OWN YOUR WORKOUT
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My Workouts

  • Basic Intervals
    Basic Intervals
    9 mins 20 secs, Moderate
  • Treadmill Run
    Treadmill Run
    15 minutes, Moderate
  • Body Push 3
    Body Push 3
    31 mins 12 secs, Moderate
  • Client
    Client
    46 mins 9 secs, Casual

Recent Updates

27 Jun
Dena L added a photo:
21 Jun
Dena L added a photo:
21 Jun
This is true in every area of life! If you really want to be successful be ready to sweat! But the fruits of your labor will be sweet!!
21 Jun
Dena L added a photo:
21 Jun
Dena L added a photo:
21 Jun
I look terrible but felt awesome! Was a super fun run!
05 Jun
via iOS
Dena L did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Jun
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
01 Jun
via iOS
Dena L did a workout:
Workouts
Time_16x16 31:12    Intensity_moderate_16x16 Moderate
25 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 35:28    Intensity_moderate_16x16 Moderate
22 May
Dena L added a photo:
15 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 13:50    Intensity_moderate_16x16 Moderate
15 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe
15 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe week 3
08 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe week 2 Long workout! Finished first!
04 May
Dena L added a photo:
04 May
Took this photo a couple years ago. Absolutely love it.
04 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Upper body and core
04 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe
03 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe
03 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe
03 May
via iOS
29 Apr
Dena L is now following:
27 Apr
via iOS
Dena L did a workout:
Workouts
Time_16x16 25:57    Intensity_intense_16x16 Intense
I love this workout!
18 Apr
via iOS
Dena L did a workout:
Workouts
Time_16x16 28:10    Intensity_moderate_16x16 Moderate
31 Jan
via iOS
Dena L did weightlifting:
Weights
Duration: 60 minutes
Tanja
26 Jan
via iOS
Dena L did weightlifting:
Weights
Style: Bicep Curls
2 sets of 10 repetitions
30 lbs.
26 Jan
via iOS
Dena L did a cardio session:
Gym Cardio
Style: Elliptical
Time: 10 minutes
26 Jan
via iOS
Dena L tracked a dance session:
Dance
Style: Ballet
Difficulty: Beginner
Duration: 60 minutes
First class
26 Jan
via iOS
Dena L did weightlifting:
Weights
Style: Pullups
2 sets of 5 repetitions
assisted
10 Jan
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe
10 Jan
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe!