OWN YOUR WORKOUT
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My Workouts

  • Daily Squat Challenge
    Daily Squat Challenge
    1 minute, Intense
  • Daily Challenge
    Daily Challenge
    43 mins 20 secs, Intense
  • Come On!
    Come On!
    24 mins 48 secs, Intense
  • Reppen💪💪🏋️‍♀️🏋️‍♂️
    Reppen💪💪🏋️‍♀️🏋️‍♂️
    21 mins 30 secs, Intense

About Me

My fitness journey began when I left high school for college. The stress of studying and living away from home caused me to gain some weight and begin to feel bad about my body image. I began to work out to loose weight but soon enough, after experiencing first hand the emotional benefits of working out, my outlook changed. I no longer had a goal of loosing weight, ( which is terrific side effect🤩) but the goal of feeling better about myself. I have now been working out for 6 years consecutively and have never felt better. Of course there are ups and downs, but it’s the downs that remind me why I began to love this in the first place. My goal in becoming a personal trainer is to share that feeling with you!



Recent Updates

20 Feb
Dena L created a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
yesterday
Comment if your joining this challenge!
09 Jan
via iOS
Dena L did a workout:
Workouts
Time_16x16 43:20    Intensity_intense_16x16 Intense
3km
09 Jan
via iOS
Dena L did a workout:
Workouts
Time_16x16 43:20    Intensity_intense_16x16 Intense
3km
07 Jan
Dena L created a workout:
Workouts
Time_16x16 43:20    Intensity_intense_16x16 Intense
09 Jan
Sweet! @myMDTT
01 Jan
Dena L added a photo:
23 Dec
via iOS
Dena L did a workout:
Workouts
Time_16x16 24:48    Intensity_intense_16x16 Intense
23 Dec
👎
23 Dec
Dena L created a workout:
Workouts
Time_16x16 24:48    Intensity_intense_16x16 Intense
18 Dec
via iOS
Dena L did a workout:
18 Dec
20,20,15,15,15 * 2 40,35,0,20,20 20,20,20,20,20
16 Dec
via iOS
Dena L did a workout:
Workouts
Time_16x16 30:10    Intensity_intense_16x16 Intense
18 Dec
16 Dec
Dena L created a workout:
Workouts
Time_16x16 30:10    Intensity_intense_16x16 Intense
08 Nov
Dena L is now following:
08 Nov
08 Nov
Dena L is now following:
04 Nov
Dena L created a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
02 Nov
31 Oct
Dena L is now following:
31 Oct
via iOS
Dena L posted a status update:
Hey girls! Started a team with monthly challenges! Looking for members! Like this or comment to be added to the team! This months challenge is Pushups. Join now for full details!!!
30 Oct
Dena L is now following:
29 Oct
Dena L added a photo:
29 Oct
Dena L added a photo:
29 Oct
Dena L added a photo:
29 Oct
Dena L is now following:
26 Oct
Dena L created a workout:
Workouts
Time_16x16 23:59    Intensity_moderate_16x16 Moderate
26 Oct
Dena L created a workout:
Workouts
Time_16x16 20:01    Intensity_moderate_16x16 Moderate
25 Oct
Dena L created a workout:
Workouts
Time_16x16 20:42    Intensity_moderate_16x16 Moderate
30 Sep
Dena L is now following:
18 Sep
Dena L is now following: