OWN YOUR WORKOUT
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My Workouts

  • New School Year New Beginnings
    New School Year New Beginnings
    43 mins 4 secs, Moderate
  • Basic Intervals
    Basic Intervals
    9 mins 20 secs, Moderate
  • Treadmill Run
    Treadmill Run
    15 minutes, Moderate
  • Body Push 3
    Body Push 3
    31 mins 12 secs, Moderate

Recent Updates

30 Sep
Dena L is now following:
18 Sep
Dena L is now following:
16 Sep
Dena L is now following:
09 Sep
07 Sep
Dena L added a photo:
07 Sep
Dena L created a workout:
Workouts
Time_16x16 43:04    Intensity_moderate_16x16 Moderate
27 Jun
Dena L added a photo:
21 Jun
Dena L added a photo:
21 Jun
This is true in every area of life! If you really want to be successful be ready to sweat! But the fruits of your labor will be sweet!!💪💪
21 Jun
Dena L added a photo:
21 Jun
Dena L added a photo:
21 Jun
I look terrible but felt awesome! Was a super fun run!
05 Jun
via iOS
Dena L did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Jun
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
01 Jun
via iOS
Dena L did a workout:
Workouts
Time_16x16 31:12    Intensity_moderate_16x16 Moderate
25 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 35:28    Intensity_moderate_16x16 Moderate
22 May
Dena L added a photo:
15 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 13:50    Intensity_moderate_16x16 Moderate
15 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe
15 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe week 3
08 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe week 2 Long workout! Finished first!
04 May
Dena L added a photo:
04 May
Took this photo a couple years ago. Absolutely love it.
04 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Upper body and core
04 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe
03 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe
03 May
via iOS
Dena L did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Tribe
03 May
via iOS
29 Apr
Dena L is now following:
27 Apr
via iOS
Dena L did a workout:
Workouts
Time_16x16 25:57    Intensity_intense_16x16 Intense
I love this workout!
18 Apr
via iOS
Dena L did a workout:
Workouts
Time_16x16 28:10    Intensity_moderate_16x16 Moderate