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My Workouts

  • Big Bad Wolf
    Big Bad Wolf
    37 mins 36 secs, Intense
  • Just A Fun One!
    Just A Fun One!
    26 mins 45 secs, Intense
  • Leg Quicky
    Leg Quicky
    6 minutes, Moderate
  • Core Quicky
    Core Quicky
    7 mins 40 secs, Moderate

About Me

My fitness journey began when I left high school for college. The stress of studying and living away from home caused me to gain some weight and begin to feel bad about my body image. I began to work out to loose weight but soon enough, after experiencing first hand the emotional benefits of working out, my outlook changed. I no longer had a goal of loosing weight, ( which is terrific side effect🤩) but the goal of feeling better about myself. I have now been working out for 6 years consecutively and have never felt better. Of course there are ups and downs, but it’s the downs that remind me why I began to love this in the first place. My goal in becoming a personal trainer is to share that feeling with you!



Recent Updates

30 Apr
Dena L created a workout:
Workouts
Time_16x16 37:36    Intensity_intense_16x16 Intense
28 Apr
Dena L is now following:
17 Apr
Dena L created a workout:
Workouts
Time_16x16 26:45    Intensity_intense_16x16 Intense
17 Apr
Love this workout!!🌟
12 Apr
via iOS
Dena L did a workout:
Workouts
Time_16x16 07:40    Intensity_moderate_16x16 Moderate
17 Mar
Dena L created a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
17 Mar
Dena L created a workout:
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Time_16x16 07:40    Intensity_moderate_16x16 Moderate
10 Mar
Dena L created a workout:
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Time_16x16 17:24    Intensity_intense_16x16 Intense
20 Feb
Dena L created a workout:
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Time_16x16 01:00    Intensity_intense_16x16 Intense
22 Feb
Comment if your joining this challenge!
09 Jan
via iOS
Dena L did a workout:
Workouts
Time_16x16 43:20    Intensity_intense_16x16 Intense
3km
09 Jan
via iOS
Dena L did a workout:
Workouts
Time_16x16 43:20    Intensity_intense_16x16 Intense
3km
07 Jan
Dena L created a workout:
Workouts
Time_16x16 43:20    Intensity_intense_16x16 Intense
09 Jan
Sweet! @myMDTT
01 Jan
Dena L added a photo:
23 Dec
via iOS
Dena L did a workout:
Workouts
Time_16x16 24:48    Intensity_intense_16x16 Intense
23 Dec
23 Dec
Dena L created a workout:
Workouts
Time_16x16 24:48    Intensity_intense_16x16 Intense
18 Dec
via iOS
Dena L did a workout:
18 Dec
20,20,15,15,15 * 2 40,35,0,20,20 20,20,20,20,20
18 Dec
Dena L created a workout:
16 Dec
via iOS
Dena L did a workout:
Workouts
Time_16x16 30:10    Intensity_intense_16x16 Intense
18 Dec
16 Dec
Dena L created a workout:
Workouts
Time_16x16 30:10    Intensity_intense_16x16 Intense
08 Nov
Dena L is now following:
08 Nov
Dena L created a workout:
08 Nov
Dena L is now following:
04 Nov
Dena L created a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
02 Nov
Dena L is now following:
02 Nov
Dena L created a workout:
31 Oct
Dena L is now following:
31 Oct
via iOS
Dena L posted a status update:
Hey girls! Started a team with monthly challenges! Looking for members! Like this or comment to be added to the team! This months challenge is Pushups. Join now for full details!!!
30 Oct
Dena L is now following:
29 Oct
Dena L added a photo:
29 Oct
Dena L added a photo: