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About Me

November 1 2013 I weighed 180 lbs and 22.5% body fat. Had a fitness assessment my evaluator informed me I was grossly out of shape. I was so humiliated, I'll never forget that day. That day has motivated the **** out of me ever since. October 26, 2018 I have 8.2% body fat



Recent Updates

yesterday
via Android
Glen D did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
Played my hitting partner and won 6-3,6-2. A good day on the court 🎾🎾
yesterday
Bravo 👏 happy for you Glen!!!! 👍👊👋😊
yesterday
Thanks Oddie 😊👍
2:58am
Great work 👏
21 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
sync with Samsung health app. 25.15 km in 1:03:56. Elevation gain 216 meters, calories 624. Temperature 23 Celsius wind 10 km/hr NW.
yesterday
😊👍🏻
yesterday
💦💦👍👍
yesterday
Thanks Mai and Bernadette. 😊😊
20 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
To/from tennis. 6.07 km in 17:45. Elevation gain 79 meters, calories 157. Temperature 21 Celsius wind 11 km/hr NNW.
20 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
1 hour 45 minutes. Played my nemesis and won 1st set 6-1 lose 6-2 in 2nd set. Win 3rd set 6-1. Not a good 2nd set but its NOT a 100 meter sprint, its a 400 meter race 😊😊🎾🎾
21 Jul
great match 👏👏👍👍
21 Jul
Thanks so much Mai 🎾🎾
19 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
1 hour 40 minutes. Played my hitting partner and lost 1st set 7-5, win 2nd 6-4. I was struggling physically. Time to rest my body.
20 Jul
Get a good rest Glen! 👍💪👊👋😊🙂
21 Jul
Thanks Oddie. I did 👍👍
19 Jul
via Android
Glen D did a workout:
Workouts
Run
Time_16x16 30:00   
sync with Samsung health app. 5.91 km. Elevation gain 33 meters, calories 547. Temperature 27 Celsius wind 14 km/hr SW. Off to tennis 🎾🎾
20 Jul
Splits were: 5:21,5:10,5:08,5:05,4:56,4:38.
20 Jul
Great run my friend👏🔥😎
21 Jul
Thanks Maldito 👍👍
19 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
20 Jul
Great work 👏😁
21 Jul
Thanks Bernadette 👍👍
19 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 06:30    Intensity_casual_16x16 Casual
19 Jul
👏👏👌👌
19 Jul
21 Jul
Thanks Lisa and Mai 🖐🖐
19 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 18:25    Intensity_casual_16x16 Casual
on lunch break
18 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
GOOD NEWS! Drizzle stopped and sun came out. Played my hitting partner and won 7-5,6-0. The sleep helped me immensely. 😊😊
19 Jul
Awesome Glen!! I pray for no sun and lots of clouds. I'm glad you got the rest you needed 👍🌞
19 Jul
well done honey 👏👏👍👍😚😚
19 Jul
Thanks Aimee 👍😊
19 Jul
Thanks Mai 😘😘
18 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Off to tennis? Light drizzle has started
18 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
1127
19 Jul
💪💪👍👍
19 Jul
Thanks Mai 😊😊
18 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
.84 miles, 223 calories
18 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
252 calories, 114 floors
18 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Late start to my day, slept in 👎👎
19 Jul
Sometimes that isnt necessarily a bad thing.
19 Jul
Very true Gary. 👍
18 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
Done on lunch break. Will never be able to do the poses flawlessly. An amateur like me still gets benefit from trying these poses though.
19 Jul
lmao I AGREE WITH YOU 100% percent Glen😁👏😎
18 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
biweekly staff meeting
18 Jul
Inspiring!
18 Jul
💪💪👍👊👊😊👋
19 Jul
Thanks Jason and Oddie 🖐🖐
17 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
Played my hitting partner and lost 1st set 7-6(5) after being up 4-0 👎. Rebounded to win the 2nd set 6-2. A bad 15 minutes ruined what would've a very good performance. 💤💤💤
17 Jul
well done 👏👏👍👍
17 Jul
Thanks Mai 😊👍
17 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
10 sets rear deltoid machine 45 lbs 10 sets chest fly machine 90 lbs 10 sets on abdominal crunch machine 75 lbs. Time to get prepared for 8 am tennis match. Early start time due to weather forecast.
17 Jul
enjoy the match🎾🎾😅
17 Jul
Thanks Mai 🎾🎾
17 Jul
via Android
Glen D did a workout:
17 Jul
via Android
17 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 07:05    Intensity_intense_16x16 Intense
5:47 May 24
17 Jul
great work G 😉💪💪👍👍
17 Jul
Thanks Mai 😊👍👍
17 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Pushups 13+11+10+9+11+10+8+8=80 Chin-ups 4+4+3+3+4+3+3+3=27 Following same routine from May 24 when I did 82 pushups and 26 chin-ups
17 Jul
😯🔥💪👏😎
17 Jul
Thanks Maldito 👍
17 Jul
👊👍👏👏👏💪💪😎🙂👋
17 Jul
Thanks Oddie 😊
17 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Pull-ups 8+5+4+4+4=25 Chin-ups 7+5+4+5+5=26 Following same routine from May 24 when I did 25 pull-ups and 25 chin-ups. Pretty happy despite losing 5 lbs since May 24th
17 Jul
😥😥💪💪👍👍
17 Jul
Well done my friend🔥👏😎
17 Jul
Thanks Mai and Maldito 😊😊
18 Jul
💪🏼💪🏼💪🏼😁
17 Jul
via Android
Glen D did a workout:
16 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 02:30:00    Intensity_moderate_16x16 Moderate
Played my hitting partner and won 6-1-6-3. Then played my nemesis and won 7-6(1). Fought off 3 match points at 6-5. Now enjoy some air conditioning after a hot and humid day on the court 💦💦💦😊😊
17 Jul
Well done and well deserved 👏🎾
17 Jul
great tennis match honey👍👍😗
17 Jul
Thanks Pat 🎾🎾🎾
17 Jul
Thanks Mai 😘
18 Jul
Great job Glen!
18 Jul
Thanks Dimi 😊🎾
16 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
Hip adduction 4 sets @ 70 lbs, 6 sets @ 80 lbs Hip abduction 4 sets @ 70 lbs, 6 sets @ 80 lbs. Standing calf raises 10 sets @ 105 lbs
16 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 20:50    Intensity_intense_16x16 Intense
Seated leg curl 5 sets @ 85 lbs, 5 sets @ 80 lbs. Leg extension 2 sets @ 130 lbs, 6 sets @ 110 lbs, 2 sets @ 100 lbs.
16 Jul
via Android
Glen D did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
76 reps @ 30 lbs
17 Jul
Great work G
17 Jul
Thanks Mai 😊😊
16 Jul
via Android
Glen D did a workout:
16 Jul
👊👏👏💪💪😊👋
16 Jul
Thanks Oddie 😊