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About Me

November 1 2013 I weighed 180 lbs and 22.5% body fat. Had a fitness assessment my evaluator informed me I was grossly out of shape. I was so humiliated, I'll never forget that day. That day has motivated the **** out of me ever since. October 26, 2018 I have 8.2% body fat



Recent Updates

yesterday
via Android
Glen D did a workout:
Workouts
Time_16x16 13:10    Intensity_moderate_16x16 Moderate
Done on lateral shoulder raise machine. 3 sets @60 lbs, 7 sets @45 lbs.
yesterday
via Android
Glen D did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
Universal seated chest press 4 sets @90 lbs, 6 sets @80 lbs.
yesterday
via Android
Glen D did a workout:
Workouts
Time_16x16 11:15    Intensity_intense_16x16 Intense
11+14+14+10+11+13+14+14+10+11=122
yesterday
👏👏💪💪💪👊👊great jobbbbbbb Glen!!! 👏👏😊👋
2:48am
whoa!!!👍👍👍😊😊😊
3:25am
Thanks Oddie and Heidi 🤗
yesterday
via Android
Glen D did a workout:
Workouts
Time_16x16 08:15    Intensity_intense_16x16 Intense
Chin-ups 6+5+5=16 Pushups 20+18+17=55
yesterday
via Android
Glen D did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
40 pull-ups
2:49am
Glen is on fyaaaaaa🌟🌟🌟
3:29am
Thanks Heidi. I've fallen in love with the pull-up bar.😊
yesterday
via Android
Glen D did a workout:
Workouts
Time_16x16 09:43    Intensity_intense_16x16 Intense
Chin-ups 5+6=11 Pull-ups 6+5+5+5=21
yesterday
via Android
Glen D did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Day 22
21 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
137 calories, 62 floors
21 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 18:10    Intensity_moderate_16x16 Moderate
168 calories, 6.52 miles
21 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
12+12+12+12+12+12+12+12+11+12=119
21 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 03:45    Intensity_intense_16x16 Intense
15+12+12+11+11=61
21 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 22:20    Intensity_moderate_16x16 Moderate
628+395+257+632+371+255=2538. Thanks Luca. I was so anxious to do burpees and jack jump tucks.😊
21 Feb
Maths here are more difficult than maths during the jump tucks.. we didn't get the total of jumps rope😂😂😂👍👍👍
21 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Day 21
20 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
19 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
10 sets universal shoulder press, started with 25 lb plate each side, finished with 10 lb each side. 10 sets universal decline bench press, 35 lb each side. 10 sets universal incline bench press, started with 45 lb each side, finished with 25 lb each side.
19 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Pushups 8+6+10+7+6+11+6+7+8=69
19 Feb
💣💣💣💣💣
19 Feb
Way to push
19 Feb
Thanks Lisa and Heidi
19 Feb
via Android
19 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
Chin-ups 5+5+4+4+4+4=26
19 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Pull-ups 5+4+3+3+3=18 Chin-ups 5+5+4+4+4=22
19 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 08:15    Intensity_intense_16x16 Intense
Chin-ups 8+6+5=19 Pushups 22+20+20=62
19 Feb
Boom 💥 chakalah
19 Feb
Thanks Lisa
19 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Day 19
18 Feb
Glen D is now following:
18 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
112 calories, 2033 meters (11395)
18 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
1.98 miles, 199.3 calories
18 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
257 calories, 117 floors (719)
18 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 12:40    Intensity_intense_16x16 Intense
Did jump rope instead of mountain climbers Burpees 18+34+17=69 (706) Single unders jump rope 83+177+84=344 (10482) Jack jump tucks 18+34+19=71(429)
19 Feb
👍👍💪💪💪👏👏👏👊😊👋
19 Feb
Thanks Oddie
18 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
106+129+131+129+129+131+ 129+130+128+134+132+130+ 133+131+130=1932 (10138)
18 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Day 18
17 Feb
via Android
Glen D did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Day 17
17 Feb
via iOS
Glen D did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
24 (937)