OWN YOUR WORKOUT
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About Me

I train people on there level! Any workout is a better than no workout! Get your body moving and burning! Do cardio for endurance and strength to gain muscle!



Recent Updates

17 May
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 28:00    Intensity_moderate_16x16 Moderate
16 May
via iOS
Gemma Kirk did a workout:
Workouts
Leg
Time_16x16 27:20    Intensity_moderate_16x16 Moderate
15 May
via iOS
Gemma Kirk did a workout:
Workouts
Ab
Time_16x16 28:55    Intensity_moderate_16x16 Moderate
14 May
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 27:15    Intensity_moderate_16x16 Moderate
13 May
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 28:00    Intensity_moderate_16x16 Moderate
10 May
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 28:00    Intensity_moderate_16x16 Moderate
09 May
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 28:55    Intensity_moderate_16x16 Moderate
08 May
via iOS
Gemma Kirk did a workout:
Workouts
Ab
Time_16x16 28:15    Intensity_moderate_16x16 Moderate
07 May
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 28:20    Intensity_moderate_16x16 Moderate
06 May
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 27:20    Intensity_moderate_16x16 Moderate
01 May
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
30 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 28:55    Intensity_moderate_16x16 Moderate
29 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Ab
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
28 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 27:25    Intensity_moderate_16x16 Moderate
27 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
26 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 29:30    Intensity_moderate_16x16 Moderate
25 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 28:15    Intensity_moderate_16x16 Moderate
24 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 29:50    Intensity_moderate_16x16 Moderate
23 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 27:10    Intensity_moderate_16x16 Moderate
20 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
19 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 28:45    Intensity_moderate_16x16 Moderate
17 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Ab
Time_16x16 28:15    Intensity_moderate_16x16 Moderate
16 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 29:20    Intensity_moderate_16x16 Moderate
15 Apr
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 30:45    Intensity_moderate_16x16 Moderate
13 Feb
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 28:28    Intensity_moderate_16x16 Moderate
25 Jan
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 01:06:40    Intensity_moderate_16x16 Moderate
24 Jan
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 01:06:40    Intensity_moderate_16x16 Moderate
22 Jan
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 00:44    Intensity_moderate_16x16 Moderate
22 Jan
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 00:44    Intensity_moderate_16x16 Moderate
08 Jan
via iOS
Gemma Kirk did a workout:
Workouts
Time_16x16 55:00    Intensity_moderate_16x16 Moderate