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Recent Updates

yesterday
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13 Jul
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
12 Jul
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
10 Jul
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 46:40    Intensity_intense_16x16 Intense
10 Jul
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 46:40    Intensity_intense_16x16 Intense
09 Jul
via iOS
09 Jul
via iOS
08 Jul
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 19:48    Intensity_intense_16x16 Intense
07 Jul
via iOS
Lisbon Williams did a workout:
07 Jul
via iOS
Lisbon Williams started a training program:
Summer ‘19 Prep II
Calendar 14 Weeks    Intensity_intense_16x16 Intense
06 Jul
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 19:48    Intensity_intense_16x16 Intense
05 Jul
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 42:40    Intensity_intense_16x16 Intense
04 Jul
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 19:48    Intensity_intense_16x16 Intense
26 Jun
via iOS
25 Jun
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
21 Jun
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 46:40    Intensity_intense_16x16 Intense
18 Jun
via iOS
Lisbon Williams did a workout:
17 Jun
via iOS
Lisbon Williams did a workout:
14 Jun
via iOS
13 Jun
via iOS
12 Jun
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 34:35    Intensity_intense_16x16 Intense
05 Jun
via iOS
Lisbon Williams did a workout:
04 Jun
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 34:35    Intensity_intense_16x16 Intense
03 Jun
via iOS
01 Jun
via iOS
Lisbon Williams completed a training program:
Summer ‘19 Prep
Calendar 9 Weeks    Intensity_intense_16x16 Intense
01 Jun
via iOS
Lisbon Williams did a workout:
01 Jun
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 17:55    Intensity_intense_16x16 Intense
HARD AS SHIT!!! Got ALOT of work to do!
01 Jun
👍🏽👍🏽💪🏽💪🏽👊🏽👊🏽
30 May
via iOS
29 May
via iOS
29 May
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 31:45    Intensity_intense_16x16 Intense