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Recent Updates

3:24am
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Lisbon Williams did a workout:
Workouts
Time_16x16 36:35    Intensity_moderate_16x16 Moderate
3:03am
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Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
20 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
20 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
18 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 46:40    Intensity_intense_16x16 Intense
17 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
17 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
14 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 36:35    Intensity_moderate_16x16 Moderate
14 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
11 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
11 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
06 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 46:40    Intensity_intense_16x16 Intense
06 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
04 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 36:35    Intensity_moderate_16x16 Moderate
03 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
03 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
01 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
01 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
31 Aug
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
29 Aug
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
29 Aug
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
28 Aug
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 36:35    Intensity_moderate_16x16 Moderate
24 Aug
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
21 Aug
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
20 Aug
via iOS
Lisbon Williams started a training program:
Deployment Body Part II
Calendar 6 Weeks    Intensity_intense_16x16 Intense
18 Aug
via iOS
15 Aug
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
13 Aug
via iOS
Lisbon Williams completed a training program:
HIIT 100s
Calendar 6 Weeks    Intensity_intense_16x16 Intense
13 Aug
via iOS
11 Aug
via iOS
Lisbon Williams completed a training program:
Deployment Body
Calendar 9 Weeks    Intensity_intense_16x16 Intense