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7:44am
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Lisbon Williams did a workout:
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Time_16x16 46:40    Intensity_intense_16x16 Intense
15 Mar
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Lisbon Williams did a workout:
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Time_16x16 36:35    Intensity_moderate_16x16 Moderate
15 Mar
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Lisbon Williams did a workout:
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Time_16x16 45:00    Intensity_intense_16x16 Intense
13 Mar
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Lisbon Williams did a workout:
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Time_16x16 26:40    Intensity_intense_16x16 Intense
13 Mar
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Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
11 Mar
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Lisbon Williams did a workout:
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Time_16x16 46:40    Intensity_intense_16x16 Intense
06 Mar
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Lisbon Williams did a workout:
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Time_16x16 26:40    Intensity_intense_16x16 Intense
03 Mar
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Lisbon Williams started a training program:
Deployment Body Part II
Calendar 6 Weeks    Intensity_intense_16x16 Intense
08 Feb
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Lisbon Williams did a workout:
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Time_16x16 24:30    Intensity_intense_16x16 Intense
06 Feb
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Lisbon Williams did a workout:
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Time_16x16 34:35    Intensity_intense_16x16 Intense
01 Feb
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30 Jan
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25 Jan
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Lisbon Williams did a workout:
25 Jan
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Lisbon Williams did a workout:
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Time_16x16 34:35    Intensity_intense_16x16 Intense
24 Jan
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Lisbon Williams did a workout:
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Time_16x16 24:30    Intensity_intense_16x16 Intense
23 Jan
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22 Jan
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18 Jan
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18 Jan
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18 Jan
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16 Jan
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Lisbon Williams did a workout:
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Time_16x16 24:30    Intensity_intense_16x16 Intense
14 Jan
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02 Jan
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Lisbon Williams did a workout:
01 Jan
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24 Dec
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22 Dec
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15 Dec
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Lisbon Williams did a workout:
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Time_16x16 15:50    Intensity_intense_16x16 Intense
14 Dec
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