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Recent Updates

15 Nov
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 01:13:40    Intensity_intense_16x16 Intense
14 Nov
via iOS
13 Nov
via iOS
12 Nov
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 01:13:55    Intensity_intense_16x16 Intense
10 Nov
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:30    Intensity_intense_16x16 Intense
09 Nov
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
09 Nov
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
07 Nov
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 38:40    Intensity_intense_16x16 Intense
06 Nov
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
05 Nov
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 01:13:55    Intensity_intense_16x16 Intense
03 Nov
via iOS
02 Nov
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 01:13:40    Intensity_intense_16x16 Intense
01 Nov
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 28:12    Intensity_intense_16x16 Intense
31 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 41:15    Intensity_intense_16x16 Intense
29 Oct
via iOS
Lisbon Williams did a workout:
29 Oct
via iOS
Lisbon Williams started a training program:
Deployment Body
Calendar 9 Weeks    Intensity_intense_16x16 Intense
27 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 46:40    Intensity_intense_16x16 Intense
18 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 01:16:20    Intensity_intense_16x16 Intense
11 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 01:13:55    Intensity_intense_16x16 Intense
09 Oct
via iOS
Lisbon Williams completed a training program:
Deployment Body Part II
Calendar 6 Weeks    Intensity_intense_16x16 Intense
09 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 46:40    Intensity_intense_16x16 Intense
09 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
06 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 36:35    Intensity_moderate_16x16 Moderate
06 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
04 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
04 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
02 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 46:40    Intensity_intense_16x16 Intense
02 Oct
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 36:35    Intensity_moderate_16x16 Moderate
29 Sep
via iOS
Lisbon Williams did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense