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About Me

it's been a struggle to find the motivation to get started on this journey to a new lifestyle but I've finally found the courage to do it. If you have any tips Please don't hesitate to share!



Recent Updates

05 Feb
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 12:20    Intensity_casual_16x16 Casual
05 Feb
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
05 Feb
via Android
Helena Gilliam started a training program:
Cardio Kick: Condition
Calendar 2 Weeks    Intensity_casual_16x16 Casual
26 Jan
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
25 Jan
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 14:45    Intensity_casual_16x16 Casual
09 Oct
via Android
Helena Gilliam started a training program:
Yoga Sculpt I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
09 Oct
via Android
22 Jul
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
19 Jul
via Android
Helena Gilliam started a training program:
Bikini Beach Babe
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
07 Jul
via Android
10 Jun
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
07 Jun
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
06 Jun
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 08:50    Intensity_moderate_16x16 Moderate
05 Jun
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
04 Jun
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
04 Jun
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
02 Jun
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
02 Jun
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
02 Jun
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 08:50    Intensity_moderate_16x16 Moderate
02 Jun
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
30 May
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
30 May
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
28 May
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
27 May
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 08:50    Intensity_moderate_16x16 Moderate
25 May
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
25 May
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
25 May
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
20 May
via Android
Helena Gilliam did a workout:
20 May
via Android
Helena Gilliam did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate