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Recent Updates

07 Mar
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
02 Mar
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
02 Mar
via Android
Joshua Debord started a training program:
Beginner's Guide: Strong Core
Calendar 4 Weeks    Intensity_casual_16x16 Casual
02 Mar
via Android
Joshua Debord started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
21 Feb
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
27 Jul
via Android
Joshua Debord started a training program:
Weight Loss 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
27 Jul
via Android
Joshua Debord started a training program:
10 Min Body Method 1
Calendar 1 Week    Intensity_casual_16x16 Casual
20 Aug
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 04:45    Intensity_casual_16x16 Casual
02 Aug
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 28:25    Intensity_casual_16x16 Casual
03 May
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
26 Apr
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
03 Apr
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
26 Nov
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 12:10    Intensity_intense_16x16 Intense
26 Oct
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
24 Oct
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
23 Oct
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
13 Sep
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
12 Sep
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
18 Aug
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
07 Jul
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
07 Jul
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
07 May
via iOS
Joshua Debord did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
05 May
via iOS
Joshua Debord did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
01 May
via iOS
Joshua Debord did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
27 Apr
via iOS
Joshua Debord did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
23 Apr
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
23 Apr
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
23 Apr
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
20 Apr
via Android
Joshua Debord did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate