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Recent Updates

05 Feb
28 Sep
John Thurmond added a photo:
28 Sep
28 Sep
via Android
John Thurmond did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
tough when getting back to it
28 Sep
what other stuff. no phone service out here
28 Sep
please stop messaging me in comments. go to my profile and actually message me. this is public
28 Sep
please delete your non addressing comments of workout
28 Apr
John Thurmond added a photo:
28 Apr
John Thurmond is now following:
16 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 23:20    Intensity_intense_16x16 Intense
16 Mar
John Thurmond is now following:
12 Mar
via Android
John Thurmond posted a status update:
Broke nose, workouts on a hold for 2 weeks. Accident and lucky to still be here.
12 Mar
John Thurmond is now following:
10 Mar
John Thurmond is now following:
Skimble-workout-trainer-profile-micah-greer-7_thumb
Micah Greer
From United States
10 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Liking this one!
10 Mar
via Android
John Thurmond started a training program:
75 Push-Up Challenge
Calendar 5 Weeks    Intensity_intense_16x16 Intense
10 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
More like a warm up. Great for beginners!
10 Mar
John Thurmond added a photo:
I don't calorie count, I have an app that does it for me lol. more fun to eat healthier.
11 Mar
I had never come close to this good job!
12 Mar
I put in the things in eating and amount. I check to see what I'm still missing in my recommended intake. Sometimes I have to grab a little more good to eat. Sometimes I'm just short a multi-vitamin.
10 Mar
John Thurmond added a photo:
My Daily Breakfast!
09 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
Perfect as long as your pushing for gain!!
09 Mar
Arms and core!!!
09 Mar
via Android
09 Mar
John Thurmond added a photo:
32 years old!
09 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
09 Mar
Temporarily depleted!
09 Mar
John Thurmond added a photo:
09 Mar
John Thurmond added a photo:
09 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Cardio, heart racing. More moderate for me. But definitely a good workout.
08 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Easy at first. Harder as it goes. Feeling great. No stops
05 Mar
via Android
John Thurmond started a training program:
2-Week Total Beach Bod
Calendar 2 Weeks    Intensity_intense_16x16 Intense
29 Jun
via Android
John Thurmond did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Wow. After last beach body work, can barely walk for a couple days. Pushed on, trucking on! Intense!
27 Jun
via Android
John Thurmond did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
Some new moves here for me. Def do it again for upper body!
26 Jun
via Android
John Thurmond did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Started too easy. Then noticed it was just warming up. Drenched! Had my pre- drink, amino acids, test, ready for my post creatine and whey protein drink in 15.
24 Jun
via Android
John Thurmond did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Feeling the burn
23 Jun
via Android
John Thurmond did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Still loving jt!