OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

18 Mar
John Thurmond added a photo:
18 Mar
18 Mar
John Thurmond is now following:
05 Feb
28 Sep
John Thurmond added a photo:
28 Sep
via Android
John Thurmond did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
tough when getting back to it
28 Apr
John Thurmond added a photo:
28 Apr
John Thurmond is now following:
16 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 23:20    Intensity_intense_16x16 Intense
16 Mar
John Thurmond is now following:
12 Mar
via Android
John Thurmond posted a status update:
Broke nose, workouts on a hold for 2 weeks. Accident and lucky to still be here.
12 Mar
John Thurmond is now following:
10 Mar
John Thurmond is now following:
Skimble-workout-trainer-profile-micah-greer-7_thumb
Micah Greer
From United States
10 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Liking this one!
10 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
More like a warm up. Great for beginners!
10 Mar
John Thurmond added a photo:
I don't calorie count, I have an app that does it for me lol. more fun to eat healthier.
11 Mar
I had never come close to this good job!
12 Mar
I put in the things in eating and amount. I check to see what I'm still missing in my recommended intake. Sometimes I have to grab a little more good to eat. Sometimes I'm just short a multi-vitamin.
10 Mar
John Thurmond added a photo:
My Daily Breakfast!
09 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
Perfect as long as your pushing for gain!!
09 Mar
Arms and core!!!
09 Mar
via Android
09 Mar
John Thurmond added a photo:
32 years old!
09 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
09 Mar
Temporarily depleted!
09 Mar
John Thurmond added a photo:
09 Mar
John Thurmond added a photo:
09 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Cardio, heart racing. More moderate for me. But definitely a good workout.
08 Mar
via Android
John Thurmond did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Easy at first. Harder as it goes. Feeling great. No stops
05 Mar
via Android
John Thurmond started a training program:
2-Week Total Beach Bod
Calendar 2 Weeks    Intensity_intense_16x16 Intense
29 Jun
via Android
John Thurmond did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Wow. After last beach body work, can barely walk for a couple days. Pushed on, trucking on! Intense!
27 Jun
via Android
John Thurmond did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
Some new moves here for me. Def do it again for upper body!
26 Jun
via Android
John Thurmond did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Started too easy. Then noticed it was just warming up. Drenched! Had my pre- drink, amino acids, test, ready for my post creatine and whey protein drink in 15.
24 Jun
via Android
John Thurmond did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Feeling the burn