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Recent Updates

15 Dec
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
27 Oct
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
27 Oct
via iOS
Victoria Tiedemann started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
27 Oct
24 Oct
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
21 Oct
via iOS
21 Mar
via iOS
17 Mar
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 17:20    Intensity_moderate_16x16 Moderate
The last minute and a half plank was very rough for me. This was good though!
14 Mar
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 12:40    Intensity_casual_16x16 Casual
Not the best directions on this one but I feel the burn
11 Mar
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
05 Feb
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Mar
I've gotta try this next!
31 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
30 Jan
via iOS
Victoria Tiedemann did a workout:
29 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
29 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
27 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 12:40    Intensity_casual_16x16 Casual
25 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 27:15    Intensity_intense_16x16 Intense
Ouch thighs. Definitely felt that one!
24 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
23 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
22 Jan
via iOS
22 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
20 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
19 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 12:40    Intensity_casual_16x16 Casual
Definitely felt this in the hips and thighs! Nice!
19 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 17:20    Intensity_moderate_16x16 Moderate
18 Jan
Victoria Tiedemann added a photo:
19 Jan
18 Jan
via iOS
Victoria Tiedemann did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual