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Recent Updates

19 Jun
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 15:40    Intensity_casual_16x16 Casual
Perfect for the legs
14 Jun
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 19:40    Intensity_casual_16x16 Casual
So much jumping
18 May
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
Although I do dislike crunches
17 May
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 28:25    Intensity_casual_16x16 Casual
Crunches and I are not friends
15 May
via iOS
Amy Bencomo started a training program:
Weight Loss 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
15 May
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
15 Mar
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
14 Feb
Amy Bencomo is now following:
11 Dec
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
I do need to work on those mountain climbers though
09 Dec
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
Need to do this more
09 Dec
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
Intense for sure
29 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
29 Sep
via iOS
25 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
Planks blah
21 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Great for stretching
20 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
Perfect for a sunday
17 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 11:50    Intensity_moderate_16x16 Moderate
I still need to work on flexibility
17 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Practice practice... But still good for the morning
15 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
Perfect for the morning
15 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
Need this more often
02 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 37:00    Intensity_casual_16x16 Casual
Lunges are my enemy. My right leg shakes and has no balance
02 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Although I didn't know I needed the bench so I just did a few more tricep dips
02 Sep
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 11:15    Intensity_casual_16x16 Casual
Add more weights every time I do this and shoulders will have progress
25 Aug
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Should try this early in the a.m when I have that energy lol
17 Jul
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
Perfect
21 Jun
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
I don't have mat at the moment so anything having to do with lifting my body but not my knees is not a good thing. I have to clean my mat lol. Otherwise I did feel the intensity of each workout so I loved this one.
20 Jun
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Practice practice
03 Jun
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Except for the wood chops... Need to work on that
29 Apr
via iOS
Amy Bencomo did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
Fun way to start the morning