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Recent Updates

25 Mar
via Android
Colby H. did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
09 Feb
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
07 Feb
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
04 Feb
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
02 Feb
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
01 Feb
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
During the supposed walk portions, continue jogging at light pace. Adds extra element. Feels great.
30 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
29 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
28 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
26 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
24 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
24 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
24 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 11:40    Intensity_moderate_16x16 Moderate
22 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 11:40    Intensity_moderate_16x16 Moderate
20 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
20 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
18 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 11:40    Intensity_moderate_16x16 Moderate
17 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
16 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 11:40    Intensity_moderate_16x16 Moderate
12 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
11 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 11:40    Intensity_moderate_16x16 Moderate
10 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 11:40    Intensity_moderate_16x16 Moderate
This is from Men's Health. Great jump start to the day. No pun intended.
04 Jan
via Android
Colby H. did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
27 Dec
via Android
Colby H. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
20 Dec
via Android
Colby H. did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
Aggressive as hell today. Went after it. Hard.
19 Dec
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Dec
via Android
Colby H. did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Hit it hard today. Lots of aggression. Good workout.
13 Dec
via Android
Colby H. did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
Love. This. Wow.