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Recent Updates

04 Mar
Mykal L. added a photo:
14 Oct
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
08 Oct
Mykal L. added a photo:
Working on my poses :)
08 Oct
via Android
08 Oct
via Android
Mykal L. did a workout:
Workouts
Time_16x16 27:00    Intensity_intense_16x16 Intense
Actually did The Seven but this was the closest time wise
22 Sep
via Android
Mykal L. did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
12 Sep
Mykal L. added a photo:
tabata workout on my own
21 Jun
via Android
Mykal L. did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
Killed it with the samsons wob and aj
12 Jun
via Android
Mykal L. did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
No breaks with nason and wob
12 Jun
via Android
Mykal L. did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
A nice warm up for my body
03 Jun
Mykal L. added a photo:
Went into my school year 277 and left at 176! Lost the 1st 50 thru january and joined biggest loser comp with fam and dropped the other 51! I kinda...
03 Jun
WOW! That is some incredible progress man! Congrats:)
04 Jun
This is what it's all about. Self satisfaction.
04 Jun
Thnx guys!
10 May
That is awesome! 👍
31 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
Thnx to ben tris and alex i dropped from 184 to 180 cuz we went hamm!!!
28 May
Mykal L. added a photo:
EPIC cheat day!!!
27 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
26 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
24 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
24 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
24 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
So fuckin tired doing this right after zumba!!! Tris charlie andrew and alex killed the lifts with me for one last time this school year. See yal in the fall fellas!!!
23 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 36:10    Intensity_intense_16x16 Intense
Tris charlie arv alex ben
22 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
22 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
21 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
21 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
21 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 35:10    Intensity_intense_16x16 Intense
Killed today with tris Charlie Arvin kris Andrew Ryan Alex followed it up with 15min burpees
20 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
20 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
20 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
14 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
14 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
14 May
via iOS
Mykal L. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate