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My Workouts

  • Metcon 2.0
    Metcon 2.0
    4 mins 20 secs, Moderate
  • Metcon 1.0
    Metcon 1.0
    3 mins 51 secs, Intense
  • Flexibility
    Flexibility
    5 minutes, Casual
  • Core Stabilization
    Core Stabilization
    11 mins 24 secs, Casual

About Me

Eager to help people change habits and lifestyles. Not only in the typical gym setting , but also on the mat. First degree black belt pursuing to gain amateur muay thai fighting experience.



Recent Updates

20 May
Sandra Jerez is now following:
18 May
Sandra Jerez created a workout:
Workouts
Time_16x16 04:20    Intensity_moderate_16x16 Moderate
29 Apr
Sandra Jerez is now following:
27 Apr
Sandra Jerez created a workout:
Workouts
Time_16x16 03:51    Intensity_intense_16x16 Intense
27 Apr
Sandra Jerez is now following:
27 Apr
Sandra Jerez is now following:
25 Apr
Sandra Jerez created a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
23 Apr
Sandra Jerez created a workout:
Workouts
Time_16x16 11:24    Intensity_casual_16x16 Casual
16 Apr
Sandra Jerez added a photo: