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Recent Updates

06 May
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
30 Apr
William Kirchgessner is now following:
29 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
29 Apr
via Android
27 Apr
William Kirchgessner added a photo:
saw this on Facebook this morning. Renew yourself daily! Rest is very important, I lose all motivation after a lack of sleep. Early bedtime this week after the weekend I've...
24 Apr
William Kirchgessner added a photo:
We'll call this Day 1: Normal lunch today: grilled chicken caesar pita, granny smith apple, cheese stick, chips, thin mints and water. Healthier than yesterday, not as healthy as tomorrow!
24 Apr
William Kirchgessner is now following:
24 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Rule#18 Limber Up
24 Apr
Is that a Zombieland rule? =)
24 Apr
Haha that is indeed a Zombieland rule!
24 Apr
Then how do I like this 3 more times? =p Happy Friday!
24 Apr
Lol we'll just have to imagine the extra likes! TGIF!
24 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 19:20    Intensity_moderate_16x16 Moderate
Ugh, legs!
23 Apr
William Kirchgessner is now following:
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Edna Padillo
From United States
23 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
Got my blood pumping this morning!
23 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Gonna be sore!
23 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 09:00   
22 Apr
William Kirchgessner added a photo:
We'll call this Day 1. Normal breakfast with emphasis on protein. Cornflakes (Special K Protein), Carnation breakfast protein shake, Greek yogurt, Egg/sausage/hash brown muffins. How much can I clean this...
22 Apr
William Kirchgessner added a photo:
We'll call this Day 1. Rough morning after my first couple workouts. Started with Art of Exercise 1 routine to loosen up and wake up. Good morning Skimble folks! 4/22/15
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
22 Apr
via Android
William Kirchgessner started a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
22 Apr
via Android
William Kirchgessner started a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
22 Apr
via Android
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 08:40    Intensity_moderate_16x16 Moderate
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 04:00   
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 00:50    Intensity_intense_16x16 Intense
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 04:30    Intensity_moderate_16x16 Moderate
21 Apr
William Kirchgessner added a photo:
21 Apr