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Recent Updates

06 May
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
30 Apr
William Kirchgessner is now following:
29 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
29 Apr
via Android
27 Apr
William Kirchgessner added a photo:
saw this on Facebook this morning. Renew yourself daily! Rest is very important, I lose all motivation after a lack of sleep. Early bedtime this week after the weekend I've...
24 Apr
William Kirchgessner added a photo:
We'll call this Day 1: Normal lunch today: grilled chicken caesar pita, granny smith apple, cheese stick, chips, thin mints and water. Healthier than yesterday, not as healthy as tomorrow!
24 Apr
24 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Rule#18 Limber Up
24 Apr
Is that a Zombieland rule? =)
24 Apr
Haha that is indeed a Zombieland rule!
24 Apr
Then how do I like this 3 more times? =p Happy Friday!
24 Apr
Lol we'll just have to imagine the extra likes! TGIF!
24 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 19:20    Intensity_moderate_16x16 Moderate
Ugh, legs!
23 Apr
William Kirchgessner is now following:
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Edna Padillo
From United States
23 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
Got my blood pumping this morning!
23 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Gonna be sore!
23 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 09:00   
22 Apr
William Kirchgessner added a photo:
We'll call this Day 1. Normal breakfast with emphasis on protein. Cornflakes (Special K Protein), Carnation breakfast protein shake, Greek yogurt, Egg/sausage/hash brown muffins. How much can I clean this...
22 Apr
William Kirchgessner added a photo:
We'll call this Day 1. Rough morning after my first couple workouts. Started with Art of Exercise 1 routine to loosen up and wake up. Good morning Skimble folks! 4/22/15
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
22 Apr
via Android
William Kirchgessner started a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
22 Apr
via Android
William Kirchgessner started a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
22 Apr
via Android
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 08:40    Intensity_moderate_16x16 Moderate
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 04:00   
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 00:50    Intensity_intense_16x16 Intense
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
22 Apr
via Android
William Kirchgessner did a workout:
Workouts
Time_16x16 04:30    Intensity_moderate_16x16 Moderate
21 Apr
William Kirchgessner added a photo:
21 Apr