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Recent Updates

22 May
Lashaun Chappell added a photo:
22 May
Lashaun Chappell added a photo:
29 Jan
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
20 Nov
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Nov
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
16 Oct
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Aug
Lashaun Chappell is now following:
20 Jun
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
Insanity and core!!!
12 Jun
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense
This will get the sweat flowing.
07 Jun
Lashaun Chappell added a photo:
07 Jun
Been awhile since using the app. Still working hard however
22 Apr
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Chest, shldrs, abs
15 Apr
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Insanity Pure Cardio, chest, shoulders, plus this
10 Apr
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 06:05    Intensity_intense_16x16 Intense
Tae-Bo, triceps and biceps, plus abs
28 Mar
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
40 mins Rev Abs, lower body express class, plus this.
29 Mar
My class wasnt lower body express, it was a total body HIIT routine. Holy crap!!!!
20 Mar
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 06:05    Intensity_intense_16x16 Intense
HIIT, shoulders, triceps plus this.
18 Mar
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
12 Mar
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
12 Mar
Also completed upper body express and a 45 min tabata. Total body blasted!!!
11 Mar
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
09 Mar
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
Planking is no joke. Atlernated between elbows and straight arm planks.
02 Mar
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
Done
02 Mar
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
Good workout today, glutes, hips, abs, and cardio. Need plenty stretching!!!
20 Feb
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
Insanity Pure Cardio, shldrs and triceps plus this.
18 Feb
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
Today was my rest day but had to complete 85, yes 85 burpees for this month's challenge.
13 Feb
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
Rev Abs, chest, back, and this!!!!
11 Feb
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
Insanity Plyo Circuit, shldrs and triceps, plus this.
09 Feb
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Hips, glutes, calves plus abs. Also completed interval climbing on the treadmill for 20 mins.
09 Feb
Also completed 50 burpees for this months challenge
06 Feb
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
1 hour zumba, upper body express, plus this. Also completed 45 burpees for the February burpee challenge.
02 Feb
02 Feb
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
Completed back, rear delts, abs, cardio and this. Plus 10 burpees for a February burpee challenge
31 Jan
via Android
Lashaun Chappell did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
1 hour zumba class, legs, plus this.