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Recent Updates

5:34pm
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
5:26pm
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
18 Oct
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
12 Jul
via Android
23 Jun
via Android
23 Jun
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
07 May
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
29 Apr
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Couldn't do some of the exercises in this workout as there is still some seperation in my abdominal muscles.
28 Apr
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
28 Apr
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 04:20    Intensity_moderate_16x16 Moderate
28 Apr
via Android
Kayla Groening started a training program:
Fit Mama: Post-Pregnancy
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
18 Jul
Kayla Groening added a photo:
18 Jul
looking great!!
25 Oct
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
23 Oct
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
23 Oct
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
10 Oct
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
29 Sep
Kayla Groening is now following:
09 Sep
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
I struggled to do some of the exercises. Something to work towards.
24 Jun
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
21 Jun
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
08 Jun
via Android
08 Jun
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
08 Jun
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
This one made me sweat!
07 Jun
Kayla Groening is now following:
06 Jun
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
05 Jun
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
04 Jun
Kayla Groening posted a status update:
Feeling great. Eating healthier, staying hydrated, exercising and losing weight! It was a good week and I am looking forward to next week. Going to make it even better.
04 Jun
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
04 Jun
via Android
Kayla Groening did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate