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Recent Updates

yesterday
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:00:15    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿ˜Š
yesterday
Good job as always Bernadette. ๐Ÿ˜Š๐Ÿค—
yesterday
๐Ÿ˜€๐Ÿ‘๐Ÿ˜€
yesterday
๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Š๐Ÿ‘
1:11am
Thanks so much and Tony, Grant and D'apres-etienne.. hope you guys are having a nice weekend ๐Ÿ‘‹๐Ÿป๐Ÿ˜
2:32am
Awesome ๐Ÿ‘
2:40am
thank you Anushree ๐Ÿ‘‹๐Ÿป๐Ÿ˜
18 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
8km last night + 8km this morning.. Interesting to know there was such fake encouragement from folks on here following me for so long, not sure what I do to get those ppl to dislike me so.. but it's amusing ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†... what ever they're going through, I don't hate anyone ๐Ÿ˜‰๐Ÿ˜˜ Have a beautiful weekend everyone โœŒ๐Ÿผ๐Ÿ˜
18 Oct
Well done as always. Have a great weekend
18 Oct
Thanks you too
18 Oct
my old boss always said that happiness is an inside job. you were the first on this app to encourage me and i am in the best shape of my life. thank you
18 Oct
great job ๐Ÿค™๐ŸŒฎ
18 Oct
Keep on keepin' on Bernadette! This is really for you anyway, right? I just dont know where people have the time and energy for things like anger or disliking people on a freaking exercise app!. If they dislike us, just move on people!
18 Oct
Bernadette Cordeau is now following:
17 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿง˜
17 Oct
Nice job Bernadette, I was just looking at all that work... Hopefully I can get some in tonight๐Ÿ˜˜
17 Oct
Nice work Bernadette ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜„
18 Oct
Thanks Aaron, hopefully you find some time ๐Ÿ‘๐Ÿป I'm going to try doing a bit more (daily) this week โ˜บ๏ธ๐Ÿ‘Œ๐Ÿผ
18 Oct
Thank you so much Mai ๐Ÿ‘‹๐Ÿป๐Ÿ˜๐ŸŒน
16 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 33:20    Intensity_intense_16x16 Intense
heavy + medium ๐Ÿ’ซ โœŒ๐Ÿผ๐Ÿ˜Š
16 Oct
Nice work, that looks like a good one!
16 Oct
Good job Bernadette. ๐Ÿ˜Š
18 Oct
Thank you Aaron and Tony ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
15 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
Hope everyone is doing well! Will catch up after I bake a few batches of cookies for someone ๐Ÿ’žโœŒ๐Ÿผ๐Ÿ˜Š
15 Oct
Hiya, and what kind of cookies are you baking? ๐Ÿ˜Š
16 Oct
Thank you Bernadette, I am well and yes, what kind of cookies?
16 Oct
Cookies!!! Lol Great workout!!
17 Oct
Save me some ๐Ÿ˜
18 Oct
D'apres-etienne, Maldito, John and Robster, Hey guys! Glad to hear you're well Maldito. I made a tonnnn of soft chocolate chip cookies, mini, reg and then edibles.. cannacookies (haha cannabis is legal here btw) oh and cannabrownies ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿคทโ€โ™€๏ธ. I gave a lot away but I have a few left ๐Ÿคค๐Ÿช๐Ÿซ
12 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
HR monitor didn't wanna connect today โœŒ๐Ÿผ๐Ÿคทโ€โ™€๏ธ
12 Oct
๐Ÿคฉ๐Ÿ™Œ๐Ÿป๐Ÿค—
12 Oct
when my watch doesn't track my heart rate i get a lil upset
13 Oct
Good job this week!
yesterday
Hey Judith ๐Ÿ‘‹๐Ÿป๐Ÿ˜๐Ÿค—๐Ÿ’•
yesterday
Haha Roman, it's definitely annoying eh ๐Ÿ‘‹๐Ÿป๐Ÿ˜†
yesterday
Thank you John ๐Ÿ‘๐Ÿป๐Ÿ˜
11 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
Sry I've been less social on here lately, will catch up sometime this weekend.. My legs are feeling it today, haven't ran in months and decided to jog yesterday.. 5km n 30min, then walked another 5.. I read that elite runners can do 5km in 13-20 min ๐Ÿ˜ฒ.. I needed a massage badly today โœŒ๐Ÿผ๐Ÿ˜ Have a nice weekend everyone
11 Oct
It takes time Bernadette, but I know that it gets easier o.k. Have a wonderful weekend as well Bernadette ๐Ÿ˜Š
12 Oct
Thank you Bernadette, wishing you a great weekend too๐Ÿ˜Ž, te extraรฑamos
12 Oct
Got a pedicure today with my daughter who is going to her homecoming dance. Amazing foot and calf massage. You should treat yourself!
12 Oct
I agree with you Melissa.. I get a pedicure every 3-4 weeks, my feet take major abuse and this is one way to combat it. Great advise and congrats to your daughter, enjoy these moments ๐Ÿ’–
yesterday
Thank you Tony! I'd like to try running again soon, my calves were a bit shocked last time ๐Ÿ˜†
10 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:39:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿง˜
10 Oct
Way to go Bernadette ๐Ÿ˜Š
10 Oct
๐Ÿ˜€๐Ÿ‘๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘๐Ÿ˜€
11 Oct
Way to go. Keep up the great work!
18 Oct
Thank you Tony, Grant and John ๐Ÿ‘‹๐Ÿป๐Ÿ˜
09 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:06:04    Intensity_intense_16x16 Intense
โœŒ๐Ÿผโค๏ธ๐Ÿ’ฆ
08 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:00:15    Intensity_intense_16x16 Intense
not sure of my total distance this week (4-9km daily prob), tracked some n didn't track others.. doin less because I don't want to buy an entire new wardrobe yet โœŒ๐Ÿผ๐Ÿ˜…๐Ÿ’ฆ
08 Oct
Nice work B. Keep it up๐Ÿ‘
09 Oct
Ha ha nice one ๐Ÿ˜
yesterday
haha thanks Aaron and Robster ๐Ÿ‘‹๐Ÿป๐Ÿ˜Ž
05 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
4km ๐Ÿ‘ฃโ—€๏ธ โœŒ๐Ÿผ๐Ÿ’•๐Ÿง˜
06 Oct
Good job Bernadette ๐Ÿ˜Š
06 Oct
Great job. I need to do more yoga to gain flexibility.
06 Oct
Great work Bernadette๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿ‘
08 Oct
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
yesterday
Thanks so much Tony, Mai, and Fabian ๐Ÿ‘๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ˜
yesterday
Thanks John, I need to do a bit more myself as my balance is slacking lately ๐Ÿ‘‹๐Ÿปโ˜บ๏ธ
04 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
9+km ๐Ÿ‘ฃโ—€๏ธ โœŒ๐Ÿผ
04 Oct
Good job Bernadette ๐Ÿšถโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘
05 Oct
๐Ÿ‘‹๐Ÿ˜ƒExcellent job Bernadette๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜Š๐Ÿ‘Š
08 Oct
โญ๏ธโค๏ธ
yesterday
Thanks so much Tony, Alex and Joe ๐Ÿ‘‹๐Ÿป๐Ÿ˜
03 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
8km ๐Ÿ‘ฃโ—€๏ธย  just my luck that my phone crashed during this and deleted what I had done... Restarted from where I was โœŒ๐Ÿผ๐Ÿคช๐Ÿ’ฆ
03 Oct
Thatโ€™s SO annoying. Hate that when it happens
03 Oct
Is consistency your middle name ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
03 Oct
Haha John, I thought about redoing the first half but my energy reserves aren't refilled just yet, so I was like f that today ๐Ÿ˜†๐Ÿคทโ€โ™€๏ธ
03 Oct
๐Ÿ‘๐Ÿป๐Ÿ˜Š Haha thank you Skyline, but I've been doing so much less lately it almost made me depressed.. my walking has been consistent though ๐Ÿ‘ฃโ˜บ๏ธ
04 Oct
Great to see back, Bernadette ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ‘‹
02 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 46:59    Intensity_intense_16x16 Intense
9km ๐Ÿ‘ฃโ—€๏ธ will catch up tomorrow โœŒ๐Ÿผ
02 Oct
Awesome job Bernadette :)
03 Oct
Nice! ๐Ÿ˜Ž
03 Oct
Work that booty Bernie
03 Oct
thanks so much Tony and Ricardo! ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
03 Oct
John, I certainly need to more than I have lately ๐Ÿ‘‹๐Ÿป๐Ÿ˜†
01 Oct
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
8-12km daily the last few days ๐Ÿ‘ฃโ—€๏ธ ๐Ÿ‘‹๐Ÿป
01 Oct
Great job!!!
01 Oct
Liked this routine, Bernadette, will glhave to save it for later ๐Ÿ‘
01 Oct
Guide me though the B๐Ÿ•redo๐Ÿ˜˜
02 Oct
๐Ÿ‘you are the best. i admire you
02 Oct
๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
28 Sep
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:06:10    Intensity_intense_16x16 Intense
11+ km ๐Ÿ‘ฃโ—€๏ธ โœŒ๐Ÿผ๐Ÿ˜Š
28 Sep
Did you get better finally! Have a great weekend ๐Ÿ˜Š๐Ÿ˜Š
28 Sep
yes, Bernadette, hope that you did get better and have a wonderful weekend๐Ÿ‘๐Ÿ˜Ž
28 Sep
Great job! Keep up the good work.
29 Sep
Bernadette hope you have a great weekend ๐Ÿ‘๐Ÿ‘๐ŸŒน
03 Oct
Thanks Massimo and Maldito, what ever sickness it was came in sections..๐Ÿคง๐Ÿ˜ต first sinuses and cold/flu, then a rough cough this week thats finally over.. so I can do intense stuff and actually breathe now ๐Ÿ‘๐Ÿป๐Ÿ˜…๐Ÿ˜ญ๐Ÿคธโ€โ™€๏ธ
27 Sep
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
11+ km ๐Ÿ‘ฃโ—€๏ธ โœŒ๐Ÿผ๐Ÿง˜
27 Sep
awesome ๐Ÿค™
28 Sep
You are doing great workouts Bernadette, well done my friend ๐Ÿ‘๐Ÿ˜Ž๐Ÿ˜Š
03 Oct
Thanks so much Miguel and Coraline ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
26 Sep
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:00:15    Intensity_intense_16x16 Intense
10+ km ๐Ÿ‘ฃโ—€๏ธ โœŒ๐Ÿผ๐Ÿ˜…๐Ÿ’ฆ
26 Sep
Awesome job as always Bernadette ๐Ÿ˜Š
27 Sep
Great job!! It is so awesome that you lost 90 pounds. You should be so proud.
27 Sep
Thanks so much Tony, and same to you โ˜บ๏ธ๐Ÿ‘๐Ÿป
27 Sep
Haha thanks so much John! ๐Ÿ‘‹๐Ÿป๐Ÿ˜ I definitely look at old photos and try on old clothes and it almost makes me feel like a different person tbh.. but not too different, as I wasn't always obese.. but I felt so uncomfortable with so much extra weight. Very happy I made changes โ˜บ๏ธ
27 Sep
๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝโ˜บ๏ธ
25 Sep
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Slack week for me, been doing enough intense sweating in my sleep ๐Ÿ˜… will catch up tomorrow, hope everyone is happy and healthy ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š + 10km ๐Ÿ‘ฃโ—€๏ธ
25 Sep
It's good to take a break every now and then Bernadette, and I hope that you have a wonderful day ๐Ÿ˜Š
25 Sep
๐Ÿ”ฅ ๐Ÿ‘Œ๐Ÿ’ช
25 Sep
Get back to full health quickly! ๐Ÿ™Œ๐Ÿผ
25 Sep
Take care Bernadette
25 Sep
Hope that you feel better
24 Sep
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
Feeling a bit better today, but will do more than walking when I have more energy. Had a narly headcold n slight flu since this weekend so took it easy n just walked. 13km-f, 9+km-s, 8km-s, 14km-m ๐Ÿ‘ฃโ—€๏ธ โœŒ๐Ÿผ๐Ÿง˜
24 Sep
Glad youโ€™re feeling better today Bernadette!!! Take care & take it easy ๐Ÿ’—๐Ÿ˜Š๐Ÿ‘๐Ÿ‘‹
24 Sep
hope that you get back at 100% soon Amiga, te extraรฑamos๐Ÿ˜Ž
24 Sep
Feel better!
25 Sep
Take care ๐Ÿ˜Š๐Ÿ‘๐Ÿ–
25 Sep
Glad your feeling better...
20 Sep
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
I made a YT video sharing different yoga poses I've been trying. Some for several months and others I just started, during that video. I actually have surprised myself quite a bit with just how flexible my body seems to be, but these poses are very difficult โœŒ๐Ÿผโ˜บ๏ธ๐Ÿ’ž๐Ÿง˜ I've included the link in the comments if anyone wants to have a look ๐ŸŽฌ๐Ÿ”ป & Tried connecting my HR monitor way too long prior without luck, so I just did it regardless.. I know I'm not faking anything ๐Ÿ˜† 13km - w, 8+km - t ๐Ÿ‘ฃ
20 Sep
Hi Bernadette ๐Ÿ‘‹๐Ÿผ๐Ÿ˜
20 Sep
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜Š๐Ÿ‘
20 Sep
Bernadette, I watched the video. If you have achieved such results yourself at home, then you are a great fellow! How did you start, how often did yoga?
20 Sep
Awesome progress ๐Ÿ’• Have you checked out KinoYoga on YouTube? She has helped me so much with my yoga journey ๐Ÿ˜Š๐Ÿ’œ
18 Sep
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
8+km ๐Ÿ‘ฃโ—€๏ธ ๐Ÿง˜ + ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š๐ŸŽฌ๐Ÿ’ป Doing some video editing today and some brainstorming on how to approach a blog article regarding my weightloss journey from using this app, etc.. was asked many times to explain more about my methods ๐Ÿคทโ€โ™€๏ธ
18 Sep
I'm sure you'll do a great job!
18 Sep
i think that would be such a great idea! keep us posted id be interested in reading about your journey to where you are now. ๐Ÿ˜Ž๐Ÿ‹๐Ÿ‘
19 Sep
I would be interested to see how you found the app helped you.
27 Sep
Thank you so much Aimee ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
27 Sep
Joshua and Thomas, awe thanks guys! I definitely will keep you updated ๐Ÿ‘‹๐Ÿป๐Ÿ˜
17 Sep
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:39:00    Intensity_intense_16x16 Intense
20+km ๐Ÿ‘ฃโ—€๏ธ โœŒ๐Ÿผ๐Ÿง˜
17 Sep
๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜…
18 Sep
Great work Bernadette ๐Ÿ‘๐Ÿ‘๐ŸŒน
26 Sep
Hey Melissa and Mai, thank you ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
16 Sep
Bernadette Cordeau added a photo:
Sorry, wasn't going to post more photos for a while, but I'm making progress ๐Ÿ˜... More yoga poses I'm working on now, etc.. + there's a video on my IG...
16 Sep
Bernadette, gorgeous. You are a great fellow, I sincerely admire your success!
16 Sep
Wow ๐Ÿ‘๐Ÿผ good job, that looks awesome ๐Ÿคฉ
16 Sep
Awesome work ๐Ÿ’•๐Ÿ’ช๐Ÿ˜˜
16 Sep
Bernadette, superb photos and excelent job. Agree, this is awesome ๐Ÿ‘๐Ÿ˜Š
16 Sep
Beautiful pose and high kick!๐Ÿ‘๐Ÿ‘Š
16 Sep
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
9km ๐Ÿ‘ฃโ—€๏ธ โœŒ๐Ÿผ๐Ÿง˜
17 Sep
๐Ÿ˜€๐Ÿ‘๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ‘๐Ÿ˜€
26 Sep
Hey Grant ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š