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11:41am
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:14:00    Intensity_intense_16x16 Intense
Almost 13 km yesterday.. but had to charge up the tracker so missed some distance.. Felt like something different today ๐Ÿ’ซ + walk later on.. ๐Ÿ‘‹๐Ÿป
2:03pm
Great work, Bernadette!
3:35pm
Have fun with your new Bands ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
5:33pm
nothing wrong changing it up, rock on!๐Ÿ‘๐Ÿ‘
yesterday
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 25:20    Intensity_intense_16x16 Intense
nice โœŒ๐Ÿผ๐Ÿ˜Š๐Ÿง˜๐Ÿผโ€โ™€๏ธ
yesterday
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 32:50    Intensity_intense_16x16 Intense
This was amazing ๐Ÿ˜Œ๐Ÿ’ฆ The combos were so fun.. I did 20 & 20 with a few sec left during the jump tucks.. really shot my hr up ๐Ÿคฃ
yesterday
Nice work!!
yesterday
Thanks so much Tor ๐Ÿ‘‹๐Ÿป๐Ÿ˜
yesterday
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:06:28    Intensity_intense_16x16 Intense
Not sure why I put so many stretches n rests in this, skipped but need longer reps..
yesterday
๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ good work keep it up
yesterday
๐Ÿ™Œ๐Ÿ˜Ž
yesterday
i put a lot of rests on the ones i do with my kids but i feel ya
yesterday
very LOOOOONG core workout๐Ÿ˜ฏ great job doing it๐Ÿ‘
yesterday
Shayne and Melissa, thank you and I will ๐Ÿ‘‹๐Ÿป๐Ÿ˜
yesterday
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:09:45    Intensity_intense_16x16 Intense
Skipped all rests.. decent sweat, I need heavier weights ๐Ÿ˜…๐Ÿ’ฆ Skipped the ones with a barbell but subbed dumbbells for the kettle
yesterday
Skipped the rest? A full hour plus workout? Yep you are Superwoman.
yesterday
Haha thanks Reggie! I've definitely surprised myself the last few months. I don't often like breaks, just to keep the momentum going n my HR higher.. which is pretty difficult. & You're doing really great also ๐Ÿ™Œ๐Ÿผ๐Ÿ˜
yesterday
working hard, Bernadette!
yesterday
Thanks Md ๐Ÿ‘‹๐Ÿป๐Ÿ˜๐Ÿ’•
yesterday
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 09:50    Intensity_moderate_16x16 Moderate
sr, 26 push-ups.. 16+ km yesterday.. But definitely tougher doing longer distance since having gone easier last week ๐Ÿ˜…
yesterday
Have a fabulous day a head ๐ŸŒน๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป
yesterday
Thanks so much Ahmad, and I hope your week goes great ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
23 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿ˜Œ๐Ÿ’ฆ
23 Jun
Terrific workout!!!! Buring calories!!!! Bravo! I liked!
23 Jun
Intense!๐Ÿ™Œ๐Ÿพ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿพ
23 Jun
killing it!! I love martial arts especially MMA, great learning and burning experience!
yesterday
Youโ€™re getting awesomely better., your HR for this killer workout downed from 157 average to 148 ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
yesterday
Thanks Pep and Sean! ๐Ÿ‘‹๐Ÿป๐Ÿ˜
23 Jun
via Android
Bernadette Cordeau completed a training program:
Kick-Off Mania
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
23 Jun
3 .. 2 .. 1 ๐Ÿ’ฅ Game On ๐ŸฅŠ ๐Ÿ’ช๐Ÿป ................. Game END ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘ฃ๐Ÿ’ฅ you finished it in one day!! ๐Ÿ™Œ๐Ÿผ KickQueen ๐Ÿ™Œ๐Ÿผ
23 Jun
You're killing it over here๐Ÿ™Œ๐Ÿพ
yesterday
Sorry Ahmad, I was eager to get it out of the way since I already did this program before. Haha and Ty, but I'm no queen of anything.. just learning and having fun ๐Ÿ‘๐Ÿปโ˜บ๏ธ
yesterday
Jermaine, Thank you ๐Ÿ‘‹๐Ÿปโ˜บ๏ธ
23 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 13:50    Intensity_casual_16x16 Casual
1 min rests!? haha I skipped em.. woulda been nice to do a real long one without breaks to go to the next one (+ tracker reconnect takes away from momentum). Wish there was an option for that ๐ŸฅŠ๐Ÿ˜…
23 Jun
good job ๐Ÿ‹๐Ÿ”ฅ๐ŸŒž๐Ÿ’ฏโ™€๐Ÿ‘Œ
23 Jun
on iphone app you can extend the exercise time or skip.. I guess it'd be the same on android ๐Ÿ‘Œ
yesterday
Thanks so much Lisa ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
yesterday
Ahmad, how do you extend an exercise on the workout? Beyond copying the working and extending it? It's possible to prolong specific exercises while doing it?? How ๐Ÿค”๐Ÿ‘Œ.. I knew about the skip option though ๐Ÿ˜Š
1:17pm
Check you fb messages, Iโ€™ll sent you a screen shot ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป
2:23pm
yw! hoping to get my abs soon for bikini season ๐Ÿ˜‡โ™€
23 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 09:45    Intensity_moderate_16x16 Moderate
sr, I enjoyed the kicking.. just too short
23 Jun
short! hmm ๐Ÿ˜ maybe that's better for your home sake, or else you gonna smash ur furniture ๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ‘ฃ
yesterday
Hahaha Ahmad, I don't direct my strikes towards anything beyond air for the time being โ˜บ๏ธ... I really would like the resistance of a bag though since this style is gtn a little easier for me. Going to need some equipment and more courage to try a real gym ๐Ÿคฃ
1:16pm
I think Itโ€™d be way different with kicking bags, I wish to get one also ๐Ÿคฒ๐Ÿป I use pillows for now ๐Ÿ˜‚๐Ÿ˜‚ and I hold light dumbbells for punches (feels good. Try it).. ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป btw, did you get your pinky resistance bands yet??
23 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
sr
23 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
sr, was fun
23 Jun
Best one of them ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
yesterday
it was โ˜บ๏ธ
23 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
skipped rests.. pretty sure this was the first program I did. Don't mind redoing it again today tho ๐Ÿ˜
23 Jun
You know skimble gathering workouts from everywhere to combine them in one program ๐Ÿ‘Œ๐Ÿป so yes, we might get across workouts we did before ๐Ÿ‘๐Ÿป Its a chance to compare your effort across trine (try this feature) ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
yesterday
I just meant that I did this program once before and it was the first program I tried two months ago. We haven't done it together yet. But maybe skimble does shuffle through workouts for different programs, that I had not noticed yet.
1:12pm
Iโ€™ll finish it today despite I Have Lower back pain, to start the next one together ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป get ready ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ
23 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
over 16 km walking yesterday ๐Ÿ‘ฃ
23 Jun
Awesome job ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
yesterday
Thanks Ahmad ๐Ÿ‘‹๐Ÿผ๐Ÿ˜Š
23 Jun
via Android
Bernadette Cordeau started a training program:
Kick-Off Mania
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
yesterday
Jermaine, Thank you ๐Ÿ‘‹๐Ÿปโ˜บ๏ธ
yesterday
Sorry Ahmad, I was eager to get it out of the way since I already did this program before. Haha and Ty, but I'm no queen of anything.. just learning and having fun ๐Ÿ‘๐Ÿปโ˜บ๏ธ
23 Jun
You're killing it over here๐Ÿ™Œ๐Ÿพ
23 Jun
3 .. 2 .. 1 ๐Ÿ’ฅ Game On ๐ŸฅŠ ๐Ÿ’ช๐Ÿป ................. Game END ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘ฃ๐Ÿ’ฅ you finished it in one day!! ๐Ÿ™Œ๐Ÿผ KickQueen ๐Ÿ™Œ๐Ÿผ
22 Jun
Bernadette Cordeau is now following:
22 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ๐Ÿ‘ฃ
22 Jun
Happy weekend Bernadette
22 Jun
๐Ÿ˜ƒ๐Ÿ‘๐Ÿง˜โ€โ™‚๏ธ๐Ÿ‘๐ŸŒ
22 Jun
Thanks so much Heiko and same to you ๐Ÿ‘‹๐Ÿป๐Ÿ˜
22 Jun
Grant, ๐Ÿ‘๐Ÿป๐Ÿ˜Š๐Ÿง˜๐Ÿผโ€โ™€๏ธ Hope you are enjoying your weekend!
22 Jun
๐ŸŒ๐Ÿ‘๐ŸŒน๐Ÿ‘๐Ÿ˜ƒ
22 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
11 jump tucks in 15 sec, I'm happy with that ๐Ÿ’—๐Ÿ˜๐Ÿ’ฆ
22 Jun
nice!๐Ÿ‘๐Ÿ‘
22 Jun
Thanks Steve!
23 Jun
Awesome Job ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
yesterday
Thanks so much Ahmad! ๐Ÿ˜๐Ÿคธ๐Ÿผโ€โ™€๏ธ
22 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
99 fp
22 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 23:39    Intensity_intense_16x16 Intense
woe, this was a great tough one! ๐Ÿ˜…๐Ÿ’ฆ used 8lb dumbbells
22 Jun
๐ŸŒ๐Ÿ‘๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‘๐ŸŒ
22 Jun
Grant, ๐Ÿ‘๐Ÿป๐Ÿ˜
23 Jun
Looks a good workout ๐Ÿ‘๐Ÿป well done Bernadette ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
yesterday
Thanks Ahmad, Aimee made a real good one!!
22 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 36:44    Intensity_intense_16x16 Intense
skipped most rests
22 Jun
๐Ÿ‘๐Ÿ‘๐Ÿ‘ great job. looks good ๐Ÿ‘i will try this soon ๐Ÿ˜
22 Jun
๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ
22 Jun
Robi ๐Ÿ‘‹๐Ÿป๐Ÿ˜
22 Jun
Thanks so much Sylvia! I hope you enjoy it ๐Ÿ‘‹๐Ÿป๐Ÿ˜
23 Jun
Your abs is groaning for sure ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
22 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Rough estimate of 30-40 km this week walking, but I took the tracker off while cleaning so prob much more.. will up this number next week. And I just noticed some calf muscles this morning ๐Ÿ˜†
22 Jun
Good job๐Ÿ‘๐Ÿ‘!
22 Jun
Thanks Nathalie ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
22 Jun
30k?? Respect!
22 Jun
Thanks Maxx! That's about half of what I've done weekly the last few months โ˜บ๏ธ
22 Jun
Thatโ€™s really good!
21 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
Did lots of thorough cleaning yesterday, and I'll finish it up today.ย Back to some normality tomorrow ๐Ÿ‘๐Ÿป
21 Jun
Changing the routine is good. Have a nice weekend, Bernadette.
21 Jun
Uh uh! Home cleaning ๐Ÿงน what an headache ๐Ÿ˜‚ it killed me last Friday and Monday..... Letโ€™s say it was a different workout! ๐Ÿ˜‰๐Ÿ˜‰ have a nice Friday and enjoy your weekend โ˜บ๏ธ
21 Jun
I agree and thank you Michael! I hope you have a wonderful weekend too ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
21 Jun
Massimo, I hope you took sone time to relax as well ๐Ÿ‘๐Ÿป haha it definitely is a workout eh.. my arms are annoyed with me today from washing walls and baseboards haha.. Luckily I'm almost finished and it looks like I just moved in, again ๐Ÿ˜‚ & Thank you and I hope you have a great weekend also! ๐Ÿ‘‹๐Ÿป๐Ÿ˜Š
21 Jun
Thanks Bernadette ๐Ÿ˜Š๐Ÿ˜Š
20 Jun
via Android
Bernadette Cordeau did a workout:
20 Jun
Wow! 195 BPM? ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชI would be ๐Ÿ’€ after that. Great work
20 Jun
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿคฉ๐Ÿคฉgahhhdang sis!!!
21 Jun
not if you are in your low 30s, Michael..that would be your approximate max bpm, unfortunately, as we progress with age ,our max bpm reduces as well a๐Ÿ˜ญ..Great effort, Bernadette! ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ‘
21 Jun
@Desertfox Yes ๐Ÿ˜ญ. I am 43 so my max is around 180. But we are just getting cooler ๐Ÿ˜‰โ„
21 Jun
Haha thank you Michael, Liberty and Heidi ๐Ÿ‘๐Ÿปโ˜บ๏ธ Hearing I was around max bpm would scare t f outta me a few years ago.. plus, my heart took quite a beating when I was younger. Scares me thinking of how high I've probably had it ๐Ÿ˜ณ๐Ÿค.. But honestly during the rapid punches I swing around my fists as fast and hard as I can, to try n shoot my heart rate up. I feel like I coulda kept going, but when I switched to another after that specific exercise my hr dropped a bit.. it's one of the only exercises...
19 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Really needed this ๐Ÿ˜Œ๐Ÿ’ฆ
19 Jun
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช
19 Jun
๐Ÿค›๐Ÿป๐Ÿค›๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ’ฅ
19 Jun
Bernadette you kicked ass wooow looking at your HR ๐Ÿ‘๐Ÿ”ฅ๐ŸŒถ๐Ÿ˜Ž well done Bernadette ๐Ÿ‘
19 Jun
Good job!!!
19 Jun
Well done Bernadette!๐Ÿ‘Š๐Ÿ‘
18 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 39:05    Intensity_intense_16x16 Intense
I'm very noise sensitive, so I've been going crazy lately... Taking it easy this week until I'm able to sleep more than an hour again (without insane noise..) needless to say how much it can really get to you being tortured by something you love.. I'll do more Friday, once this is resolved on Thursday.
18 Jun
My male cat is stuck in heat and has been for so many months. I've never heard a cat sound like this in my life of owning a few, but they weren't indoor cats. It's like he's in pain whinning so high pitched constantly for hours at a time all day long. Especially in the middle of the night..๐Ÿคฏ๐Ÿ˜ซ I couldn't afford to have him neutered when I got him and I didn't really want to because he's such a beautiful black cat, thought he deserved babies someday ๐Ÿคท๐Ÿผโ€โ™€๏ธ. He was okay for years until a few months ago. But...
18 Jun
Yes, male cats can be a nuisance at times. We have a female cat that is indoors 100% of the time. Always beside my feet. The male cat we had just went out and never came back! It was not an indoor animal. Hope you get to sleep better soon.
18 Jun
๐Ÿ˜ฏ male cat in heath ๐Ÿ˜ฏ๐Ÿ˜๐Ÿคฃ. . Sorry that you are going through this Bernadette and I hope that you can solve this soon ma'am.
18 Jun
That sucks, getting barely any sleep is horrible.
19 Jun
girl the solution a schnippschnapp visit at the vet and quiet nights ahead??๐Ÿ™€๐Ÿ™€๐Ÿ™€ writing this after 3 hrs of sleep and jet lag..๐Ÿ˜–๐Ÿ˜–๐Ÿ˜– get some rest!
16 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
โœŒ๐Ÿผ๐Ÿ˜Œ
16 Jun
Easy but burned a lot ๐Ÿ˜‰๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป
19 Jun
Ahmad, Idk how much I burned.. but definitely less than estimated here.. gonna try to not focus on calories anymore and just follow how I feel
19 Jun
well said and done ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ ๐Ÿ‘๐Ÿผ
21 Jun
Thanks Ahmad!
15 Jun
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:39:00    Intensity_intense_16x16 Intense
11.5 km yesterday โœŒ๐Ÿผ๐Ÿ˜Š๐Ÿ’ซ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
15 Jun
๐Ÿ’ช๐Ÿป๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘๐Ÿป