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yesterday
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 36:00    Intensity_intense_16x16 Intense
That's it for today. I'll be walking for groceries, so I'll get my steps in. Save the running for tomorrow.
yesterday
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:36:45    Intensity_intense_16x16 Intense
I need to modify this. Take out a few rests and add a few moves I forgot. Great stretch though 😁
21 Feb
Bernadette Cordeau is now following:
21 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
13 km, 15.7 k steps 👣 on this snowy day ❄️
yesterday
👍👍👍
yesterday
Peter, 👏🙃
yesterday
great job 💪walk in the snow 🙄 I know something about it 😜
21 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:11:00    Intensity_intense_16x16 Intense
21 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:11:15    Intensity_intense_16x16 Intense
The first lotus moves I had to readjust. But I couldn't do the laying on my belly half lotus, So hard 🤣 I'll keep practicing..I enjoyed the rest.
21 Feb
I mean half locust* I really need to learn these moves 😅👆
21 Feb
they arent easy, but practice is e erything
yesterday
Holy crap! I just touched my ties for the first time in 30 years last week 🤣
yesterday
Let’s hope you reach your goal with time and practice! Way to go! :)
yesterday
Heiko, Haha yes not easy! I will keep at it 🙃
21 Feb
via Android
20 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
15.5 k steps today in 2 hours. Didn't run any more than what's listed. 13.25 km. I mentioned my height, age, and weight previously because the Samsung health app accounts for that. Not sure if skimble is counts for age etc or ? I will definitely have to get a heart monitor soon. I'm sure that would make a difference 😅🤷👣
20 Feb
oh and it said calories burned were 729 in the Samsung health app
20 Feb
Wow, you work out so many hours a day! I get tired just seeing what you accomplish in a day.
20 Feb
Good Job Bernadette, I did this exercise earlier and I loved it. I was impressed on how well I did. The SKIMBLE calorie burn is very close to what my treadmill said that I burned. I would trust SKIMBLE calorie count more than SAMSUNG HEALTH. Joyce B, I wish that when I get to be your age I am able to do half of what you accomplish in one day Joyce B🤣💪👏. Thank you for creating this workout Bernadette.
21 Feb
I imagine you're not the only one Joyce, some people follow me, than unfollow me.. probably because seeing my notifications maybe annoying. I had a pretty labour intensive job when I was younger, working 12 hours a day. Somedays I do work out a lot, depending if I need to. Moving helps me a lot, and today tired me out... which I needed.
21 Feb
Maldito, You're doing amazing! I'm really glad you enjoyed the workout also 👏 & thank you! 😁👣
20 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 54:50    Intensity_intense_16x16 Intense
Holding a chaturanga that long is difficult 😅
21 Feb
Holding a chaturang period it tough! hahaha Well done!!
21 Feb
Amanda, haha I agree! Thank you 😊💕
yesterday
🔥Namaste ♥️
20 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 24:15    Intensity_intense_16x16 Intense
20 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 20:15    Intensity_intense_16x16 Intense
20 Feb
could only get 18-20 reps for the first few exercises 😅
21 Feb
Your crushing it, outstanding.
21 Feb
Thank you so much Tor!
20 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
20 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 36:00    Intensity_intense_16x16 Intense
I didn't have equipment to anchor my feet, so I did mountain climbers
20 Feb
via Android
20 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 43:33    Intensity_moderate_16x16 Moderate
Good morning & good stretch
20 Feb
Good Morning to u and everyone. Have a great workout day.
21 Feb
Thanks Maldito, I hope you enjoyed your day also!
19 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:26:35    Intensity_intense_16x16 Intense
Tough, I'll try it again another day when I have more energy.
20 Feb
It is hard for me to imagine the energy required to do your selection of workouts. If anyone embodies the motto "go big or go home", it is you! If you ever decide to detail your exploits in a book, put me down for a copy.📖😊
21 Feb
Wow, thanks Christopher! Everyone on here motivates me. I love that others share their work outs, it's extremely helpful. I think there's so many people who go big on here. Maybe for different reasons than I, perhaps maybe some the same. I think having a massive amount of anxiety at all times (from P.T.S.D - I was brutally attacked and nearly killed a few years ago) is what causes my need to release it (by exercise). I've tried so many things and this works the best. Somedays I have a lot of built up energy that does not disapate unless...
21 Feb
I am happy your finding a heathy release for your feelings. thats my reason I do so much yoga. inhale positive exhale negative. I. can focus better after a workout
yesterday
I'm so glad you've also found a healthy release Kathleen! Thank you so much 💕
yesterday
🧘‍♀️💚💛
19 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
19 Feb
Doing this next!
21 Feb
Md m, it's a good one 👏
18 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
over 15k steps in 2 hours and 13.5 km.. my short legs don't move fast yet, but improving. The calorie discrepancy bothers me but not sure what to do or if all workouts are this bad? I'm 31, 5'1 and floating around 130 lbs.. my samsung health app says 754 cal.. this says different. I even ran the last twenty minutes in full 👣🤷
19 Feb
How many calories does SKIMBLE say that u burned in 2 hours doing this exercise?
19 Feb
lol I just noticed the calorie burned for this exercise. I would trust this calorie count for this exercise that SKIMBLE rates it at over SAMSUNG health.
19 Feb
5'1"... you're little bitty aren't you!
21 Feb
Maldito, I'll have to get a heart monitor soon to really have a better idea I think 🤷
21 Feb
Terrell, well I'm short... I think my height stopped growing in Jr. High 🤣
18 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 19:55    Intensity_moderate_16x16 Moderate
I used 8 lb weights, because that's what I have.
18 Feb
I laughed at the name of this.
18 Feb
Tor, I laughed when I saw it also. Then I had to try it 🤣.. starts slow but I liked it.
18 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 01:06:05    Intensity_moderate_16x16 Moderate
18 Feb
via Android
18 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 20:05    Intensity_intense_16x16 Intense
Did so many ab exercises yesterday because I didn't feel them at the time.. middle of my body is tight today, but this helped stretch it out.
18 Feb
Bernadette Cordeau added a photo:
Very long 15 km walk only, with new highest step count while watching a lecture on Yt...Took a break to charge my phone and do a few feet stretches. Saving...
18 Feb
The lecture looks interesting! Have to look it up
18 Feb
Josh, it was pretty interesting... about gravitational waves. Here's a link. https://youtu.be/Cxhp4GBr1Zg
17 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 18:30    Intensity_intense_16x16 Intense
17 Feb
via Android
Bernadette Cordeau did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Good, I finished most reps. But there were a few I only got 22-23 not 25.