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Recent Updates

30 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
05 Nov
I’m proud of you .....
11 Nov
Hey John, I hope you are doing well?
12 Nov
Hope you are well John 👋🏻
29 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 43:32    Intensity_intense_16x16 Intense
Feels good. Tricep pushdowns last set 210lbs 8 times.
29 Oct
👍💪💪
29 Oct
Great John👏👍
29 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Work was crazy last week. It is nice to be back to a routine.
29 Oct
That's good to hear, same thing for me.
29 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
29 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
28 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
28 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
23 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
23 Oct
You did great John and are a special guy 💙
22 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
After upper body but felt good.
23 Oct
Well done John👍👍
22 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
22 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 23:24    Intensity_moderate_16x16 Moderate
21 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
21 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Legs started shaking last 45 sec but made it
20 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 54:20    Intensity_intense_16x16 Intense
A little sore from weight training. Last mile felt the best.
21 Oct
Awesome John!
21 Oct
I’m sure it did ❤️❤️❤️
19 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 43:32    Intensity_intense_16x16 Intense
Good burn
20 Oct
Good job John darling 💋
19 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
Did the plank with feet on a bench. And hands on the ground. Felt good a little shaky with 30 sec left.
20 Oct
💪🏼😊
20 Oct
Well done John
20 Oct
🔥 👍
20 Oct
No wonder!! 3 mins?? 🤩
19 Oct
John Wade is now following:
19 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
19 Oct
Even though I went to kick boxing private sessions for two years I still hate jumping rope. Soooooo respects !!!!✌️
17 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 21:17    Intensity_moderate_16x16 Moderate
Nice run this morning. First run in the 30s. Chilly starting out but warmed up quickly.
18 Oct
👣👣👣 👋🏻😁 Great work! Hope you are doing well John
18 Oct
Sending you some Greek heat
17 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
16 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 23:24    Intensity_moderate_16x16 Moderate
17 Oct
Strong mentally and physically!!!💋
16 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
16 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
16 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
15 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 16:56    Intensity_moderate_16x16 Moderate
Breathing a little off today. Allergies.
16 Oct
Sorry to hear that , wishing you all the best💙
14 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
Finishing with this after all workouts is pretty intense. Last pushups and crunches had exhaustion features. Lol
15 Oct
well done 💪
15 Oct
On a roll John
18 Oct
💪🏼💪🏼💪🏼😎
14 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
14 Oct
Amazing 👍😎
14 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 43:32    Intensity_intense_16x16 Intense
Good burn today
14 Oct
via iOS
John Wade did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
15 Oct
I hate rope jumping 😢, I’m so jealous