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Recent Updates

05 Oct
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
23 Sep
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
08 Aug
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
26 Jul
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
22 Jul
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 37:15    Intensity_moderate_16x16 Moderate
22 Jul
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
20 Jul
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 24:45    Intensity_moderate_16x16 Moderate
18 Jul
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 40:20    Intensity_moderate_16x16 Moderate
17 Jul
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 32:30    Intensity_moderate_16x16 Moderate
17 Jul
via iOS
Adam Elpayaa started a training program:
Weight Loss 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
17 Jul
via iOS
Adam Elpayaa completed a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
09 Jul
via iOS
Adam Elpayaa completed a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
09 Jul
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
07 Jul
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
29 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
27 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
23 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
22 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
20 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
20 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
16 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
14 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
08 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
07 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
06 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Jun
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Jun
via iOS
Adam Elpayaa started a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
22 May
via iOS
Adam Elpayaa completed a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
22 May
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
22 May
via iOS
Adam Elpayaa did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense