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Recent Updates

21 Dec
via iOS
Chris Wadson did weightlifting:
Weights
Style: Tricep Extension
2 sets of 10 repetitions
24 lbs.
21 Dec
via iOS
Chris Wadson did a cardio session:
Gym Cardio
Style: Treadmill
Time: 13 seconds
19 Dec
via iOS
Chris Wadson did weightlifting:
Weights
Style: Lunge
2 sets of 16 repetitions
80 lbs.
19 Dec
Chris Wadson added a trip:
Dongus fitness suncheon
Calendar_24x24 Dec 19 2011
Activities:
Weights
19 Dec
Chris Wadson added a trip:
My home
Calendar_24x24 Dec 19 2011
19 Dec
via iOS
Chris Wadson did weightlifting:
Weights
Style: Benchpress
4 sets of 10 repetitions
100 lbs.
check weight lbs kg
19 Dec
via iOS
Chris Wadson did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.2 mi
Time: 8 mins 7 secs
Avg. Mile Pace: 6:46
Speed treadmill
19 Dec