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Recent Updates

21 Feb
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
good stuff
07 Feb
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
very difficult
06 Feb
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
05 Feb
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
tough
30 Jan
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
29 Jan
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
29-1-2018
25 Jan
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
23 Jan
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
18 Jan
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
30 Apr
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 10:31    Intensity_moderate_16x16 Moderate
21 Apr
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 10:31    Intensity_moderate_16x16 Moderate
12 Apr
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
20 Feb
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
18 Feb
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
16 Feb
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
11 Feb
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
03 Feb
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
01 Feb
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
29 Jan
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
28 Jan
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
23 Jan
Grant Rudlin is now following:
Skimble-workout-trainer-profile-micah-greer-7_thumb
Micah Greer
From United States
19 Jan
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
21 Dec
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
17 Dec
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
09 Dec
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
03 Dec
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
01 Dec
via Android
Grant Rudlin completed a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
01 Dec
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
29 Nov
via Android
Grant Rudlin did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate