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19 Dec
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Tehane Gallimore did a workout:
Workouts
Time_16x16 30:06    Intensity_moderate_16x16 Moderate
5 lbs and 10lbs db
14 Dec
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12 Dec
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Tehane Gallimore did a workout:
Workouts
Time_16x16 30:42    Intensity_moderate_16x16 Moderate
mod for wrist
05 Dec
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Tehane Gallimore did a workout:
Workouts
Time_16x16 30:06    Intensity_moderate_16x16 Moderate
hurt writlst ran more to sub
03 Dec
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Tehane Gallimore did a workout:
Workouts
Time_16x16 30:42    Intensity_moderate_16x16 Moderate
hurt wrist modified workout
28 Nov
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Tehane Gallimore did a workout:
Workouts
Time_16x16 30:42    Intensity_moderate_16x16 Moderate
still sick skipped last set and abs
19 Nov
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Tehane Gallimore did a workout:
Workouts
Time_16x16 30:42    Intensity_moderate_16x16 Moderate
15 lb db make heavy weights 30 sec only or reps and shorten mt clinbers tp,30 sec add longer rest towards end and do,progressively harder same movements wprkouts in the fitire