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Recent Updates

30 Nov
via iOS
Frede R did a cardio session:
Gym Cardio
Style: Boot Camp
Time: 10 mins 16 secs
07 Jul
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.12 mi
Time: 46 mins 24 secs
Avg. Mile Pace: 11:16
09 Jun
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.35 mi
Time: 45 mins 35 secs
Avg. Mile Pace: 10:28
30 May
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.19 mi
Time: 50 mins 40 secs
Avg. Mile Pace: 12:06
18 May
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.23 mi
Time: 46 mins 9 secs
Avg. Mile Pace: 10:54
11 May
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.61 mi
Time: 50 mins 46 secs
Avg. Mile Pace: 11:01
08 May
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.74 mi
Time: 39 mins 57 secs
Avg. Mile Pace: 10:40
21 Apr
via iOS
Frede R tracked a hike:
Hiking
Path: Hiking
Distance: 9.05 mi
Time: 2 hrs 12 mins 4 secs
Avg. Mile Pace: 14:36
13 Apr
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.16 mi
Time: 44 mins 43 secs
Avg. Mile Pace: 10:46
06 Apr
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.01 mi
Time: 44 mins 31 secs
Avg. Mile Pace: 11:06
09 Mar
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.74 mi
Time: 41 mins 16 secs
Avg. Mile Pace: 11:03
23 Feb
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.48 mi
Time: 50 mins 20 secs
Avg. Mile Pace: 11:15
Rome
16 Feb
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.77 mi
Time: 40 mins 24 secs
Avg. Mile Pace: 10:42
09 Feb
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.73 mi
Time: 41 mins 25 secs
Avg. Mile Pace: 11:06
08 Feb
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.65 mi
Time: 42 mins 16 secs
Avg. Mile Pace: 11:35
25 Jan
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.01 mi
Time: 43 mins 51 secs
Avg. Mile Pace: 10:56
12 Jan
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 3.86 mi
Time: 40 mins 25 secs
Avg. Mile Pace: 10:28
29 Dec
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.17 mi
Time: 45 mins 57 secs
Avg. Mile Pace: 11:02
04 Dec
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.13 mi
Time: 42 mins 18 secs
Avg. Mile Pace: 10:14
30 Nov
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.35 mi
Time: 46 mins 27 secs
Avg. Mile Pace: 10:40
23 Nov
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.27 mi
Time: 46 mins 29 secs
Avg. Mile Pace: 10:53
17 Nov
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 5.29 mi
Time: 57 mins 59 secs
Avg. Mile Pace: 10:57
11 Nov
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 0.03 mi
Time: 1 min 27 secs
Avg. Mile Pace: 43:55
10 Nov
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.79 mi
Time: 50 mins 36 secs
Avg. Mile Pace: 10:33
02 Nov
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.35 mi
Time: 46 mins 29 secs
Avg. Mile Pace: 10:41
30 Oct
via iOS
Frede R tracked a hike:
Hiking
Path: Hiking
Distance: 1.08 mi
Time: 14 mins 27 secs
Avg. Mile Pace: 13:20
26 Oct
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.1 mi
Time: 44 mins 3 secs
Avg. Mile Pace: 10:45
21 Oct
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.14 mi
Time: 44 mins 8 secs
Avg. Mile Pace: 10:40
20 Oct
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 5.67 mi
Time: 1 hr 3 secs
Avg. Mile Pace: 10:36
13 Oct
via iOS
Frede R tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 4.1 mi
Time: 44 mins 21 secs
Avg. Mile Pace: 10:49