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Recent Updates

14 Nov
Monika Alm is now following:
15 Sep
Monika Alm is now following:
14 Sep
Monika Alm is now following:
14 Sep
via Android
Monika Alm did a workout:
Workouts
Time_16x16 13:15    Intensity_casual_16x16 Casual
12 Sep
Monika Alm is now following:
11 Sep
via Android
Monika Alm did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
The corpse move in the end...how nice :D
08 Sep
via Android
Monika Alm did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Oh dear god.. this was great!!
07 Sep
via Android
Monika Alm did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Finaly i got time to exersice :D nice workout!
07 Sep
Monika Alm is now following:
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Paul Yau
From Hong Kong
05 Sep
Monika Alm is now following:
05 Sep
Monika Alm is now following:
05 Sep
Monika Alm added a photo:
05 Sep
You are very beautiful
05 Sep
Monika Alm is now following:
04 Sep
Monika Alm is now following:
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Tony Kisaragi
From Italy
04 Sep
via Android
Monika Alm did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
Nice ending for todays workout now to work!
04 Sep
What !?!?!? I cant beleive it u r a powerful girl
04 Sep
Hah thanks but it was mostly yoga ya know :D
04 Sep
via Android
Monika Alm did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
That was awesome but I think it wasn't for beginners like myself... the one move cadarunga or whatever it was called wasn't so relaxing for me
04 Sep
via Android
Monika Alm did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
I actualy felt my tummys little muscels!
04 Sep
Great job
04 Sep
Thanks! X)
04 Sep
Monika Alm is now following:
04 Sep
Monika Alm is now following:
29 Jul
via Android
Monika Alm did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
29 Jul
via Android
Monika Alm did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
28 Jul
Monika Alm added a photo:
28 Jul
via Android
Monika Alm did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual