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Recent Updates

yesterday
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets rep 8×-1× 30 lbs
yesterday
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets rep 8×-1× out and close grip
yesterday
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets rep 8x out and close grip
13 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets 30 lbs rep 8×-1×
13 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets rep 8x-1× out and close grip
13 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets rep 8x 50 lbs out and close grip
12 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 90 lbs rep 4x out grip
12 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 120 lbs rep 5x out and close grip
11 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets 50 lbs rep 8×-1× out and close grip
11 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets 50 lbs rep 8×-1× out and close grip
11 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets rep 9x out and close grip 50 lbs
06 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
06 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets 50 lbs rep 8×-× out and close grip
06 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 50 lbs rep 8x out and clise grip
06 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
04 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets 50 lbs rep 8x-1×
04 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets 50 lbs rep 8x-1× out and close grip
04 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
2 sets out and in grip 50 lbs 8x
04 Jun
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 50 lbs rep 8x out and clise grip
31 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 01:54    Intensity_moderate_16x16 Moderate
31 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 100 lrep 3x out grip
31 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 120 lbs 3x out and close grip
30 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets rep 25 lbs 8×-1×
30 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets lbs 50 lvllbs
30 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 50 lbs rep 8x out and clise grip
29 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 01:54    Intensity_moderate_16x16 Moderate
4 sets 115 lbs rep 8×
29 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 100 lbs. rep 4x
29 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 120lbs rep 4× out and close grip
25 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets 50 lbs rep 8× -1× our and clise grip
25 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets rep 7x. 50 lbs out abd cloae grip