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Recent Updates

16 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets rep 25 lbs 8x-1x
16 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets 50 lbs. rep 8x-1×
16 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 50 lbs rep 7x out and close grip
15 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
15 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 01:54    Intensity_moderate_16x16 Moderate
15 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
2 sets 100 lbs rep 5x. out and in grip
15 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 100 lbs rep 6x out and close grip
14 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets rep. 8x-1x 22.2 lbs
14 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets rep 8x-1x 50 lbs out and close grip
10 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 01:54    Intensity_moderate_16x16 Moderate
10 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 90 lbs rep 4x. reg grip
10 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
10 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 100 lbs. rep 6x out and close grip
09 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets rep 8x-1× 20 lba
09 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets. rep. 50 lbs out and in close grip
09 May
Great work!!
09 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets rep 8x out and close grip
08 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
2 sets 90 lbs rep 6x out and close grip
08 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets rep 100 lbs out and close grip
07 May
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets rep 8x 50 lbs out and close
30 Apr
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets 20 lbs rep 8x -1
30 Apr
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
16 sets rep 40lbs outside and close
30 Apr
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 50 lbs rep 7x out amd cloae
29 Apr
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 01:54    Intensity_moderate_16x16 Moderate
4 sets 100 lbs reps 9x
29 Apr
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 90lbs rep 5x
29 Apr
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
2 sets 90 lbs rep 5x in and out grip
29 Apr
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 set 90 lbs rep 5x close and out grip
28 Apr
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
27 Apr
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 40 lbs rep 8x out and close grip
26 Apr
via Android
Keven Diamonds did a workout:
Workouts
Fly
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
26 Apr
via Android
Keven Diamonds did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 sets 90lbs. reps 5x
27 Apr
well done!