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Recent Updates

24 Oct
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 14:20    Intensity_moderate_16x16 Moderate
20 Oct
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
29 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
28 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
8kg DB
28 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
26 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
26 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
25 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
killer arms but good solid no rest amrap
24 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
after 45 min HIT
21 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
warm up for legs day
20 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
20 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 08:28    Intensity_casual_16x16 Casual
v taper warm up
20 Sep
via Android
Scott Blackburn started a training program:
V Taper I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
15 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
after gym rat work out
15 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
warm up
12 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
10 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
10 Sep
via Android
Scott Blackburn did a workout:
02 Sep
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
31 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
31 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 06:40    Intensity_moderate_16x16 Moderate
after 1 hour of kick boxing
24 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
24 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 07:40    Intensity_intense_16x16 Intense
22 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 09:12    Intensity_moderate_16x16 Moderate
inconjuction with 45 mins boxing
19 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
17 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
m m m km
17 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 04:50    Intensity_intense_16x16 Intense
12 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
11 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
07 Aug
via Android
Scott Blackburn did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense