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Recent Updates

22 Oct
via iOS
Jason F did a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
Jason F did a workout:
Workouts
Time_16x16 02:00:05    Intensity_intense_16x16 Intense
6.22 miles, 1:46:48 ride time, 1,416 foot climb, 1,393 foot descent.
29 Sep
03 Oct
πŸ‘€hope all is well
03 Oct
Thanks Liberty. I’m tackling some dietary concerns more than I’m recording exercise here but am on the right track.
03 Oct
That’s awesome to hear😎😎
26 Sep
via iOS
Jason F did a workout:
Workouts
Time_16x16 02:00:05    Intensity_intense_16x16 Intense
1.75hrs climbing and descending plus some time at the pump track. Beautiful evening for a ride.
26 Sep
Awesome Jason 😎
29 Sep
Thanks Aimee
25 Sep
via iOS
Jason F did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
25 Sep
via iOS
Jason F did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
20 Sep
via iOS
Jason F did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
19 Sep
via iOS
Jason F did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
18 Sep
via iOS
Jason F did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
11 Sep
via iOS
Jason F did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
11 Sep
well done πŸ‘‹πŸ»πŸ˜Š
11 Sep
Thanks Bernadette. This workout is just a drop in the bucket, but every drop counts.
11 Sep
Always welcome & that's oh so true πŸ˜ŠπŸ‘πŸ»
11 Sep
via iOS
Jason F did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
30 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 02:00:05    Intensity_intense_16x16 Intense
1.5 hrs 5 miles
30 Aug
1,042 ft climb
25 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
I’m feeling it already.
24 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 03:00:00    Intensity_moderate_16x16 Moderate
Went surfing for the first time in my life. It was amazing!
24 Aug
That's awesome πŸ™ŒπŸΌπŸ˜
25 Aug
Thanks Bernadette. I actually got up several times which I thought was pretty good. It wasn’t the North Shore, but I’ll take the little wins where I can.
25 Aug
Always welcome & very Impressive πŸ‘πŸ»πŸ˜ I've never been surfing, but the waves here can be pretty decent πŸ€·πŸΌβ€β™€οΈ
26 Aug
Where are you Bernadette? I was surfing at Venice Beach, CA
26 Aug
I'm in Canada on the opposite coast.. I'm sure very different and colder ☺️
27 Aug
Different and colder but still very beautiful!
22 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Quick workout before bed
21 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Someday this workout won’t kill me.
21 Aug
I just liked it. It's a long one, good Jason πŸ‘
21 Aug
Thanks Aimee. I’m sure you’ll fly right through this one.
21 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
21 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
Sweat - check, sore - check, endorphins - check.πŸ’ͺ🏼πŸ’ͺ🏼
21 Aug
Damn, very nice work πŸ’₯πŸ’ͺ🏼😁
21 Aug
Thanks Bernadette, this actually one of my favorite workouts.
22 Aug
Always welcome. Nice, I want to try this one soon πŸ˜πŸ‘πŸ»
21 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
20 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 01:39:10    Intensity_intense_16x16 Intense
This thing is awesome. Hopefully I can work myself up to the whole thing.
21 Aug
That's long, but I bet you can do it πŸ‘
21 Aug
Thanks for the vote of confidence Aimee
21 Aug
You're so awesome! 😁 Thanks for trying this out. You got most of it already πŸ‘πŸ»πŸ™ŒπŸΌπŸ‘πŸ»
21 Aug
Thanks Bernadette. Hopefully once I make it all the way through I’ll start to improve my flexibility.
20 Aug
Jason F is now following:
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Aimee L
From United States
19 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
14 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
13 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
10 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 02:00:05    Intensity_intense_16x16 Intense
10 Aug
I hope that was more than 16 calories burned or I’m WAY out shape.
09 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 02:01:00    Intensity_moderate_16x16 Moderate
Wind, thunderstorm, rain, then calm. It was a great ride.
07 Aug
Jason F is now following:
07 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
Shoulders and arms
06 Aug
Jason F added a photo:
07 Aug
07 Aug
You can’t tell from the photo but that climb behind me was INSANE!
06 Aug
via iOS
Jason F did a workout:
Workouts
Time_16x16 02:00:05    Intensity_intense_16x16 Intense
Another beautiful morning
05 Aug
Jason F added a photo:
06 Aug
beautiful..where is this
06 Aug
Rocky Mountains in Utah
06 Aug
πŸ˜πŸ‘πŸ»