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Recent Updates

21 Mar
12 Sep
via Android
Zikri Marquel did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Zikri Marquel did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
10 Aug
via Android
Zikri Marquel started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Zikri Marquel did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
09 Aug
via Android
Zikri Marquel did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
06 Aug
via Android
Zikri Marquel did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Cool!!!
06 Aug
via Android
Zikri Marquel started a training program:
Kick-Off Mania
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
06 Aug
Zikri Marquel added a photo:
First workout!!! Did it!!
06 Aug
Zikri Marquel added a photo:
First workout!!! Did it!!
06 Aug
via Android
Zikri Marquel did a workout:
Workouts
Time_16x16 19:48    Intensity_intense_16x16 Intense
This quite hard for beginer, but i keep going on;)