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Recent Updates

19 Jan
Elve Mitchell is now following:
18 Jan
via Android
Elve Mitchell did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Great stretching at end, def needed after this workout.
18 Jan
via Android
Elve Mitchell did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
16 Jan
via Android
Elve Mitchell did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
Mikey I think he likes it.
14 Jan
via Android
Elve Mitchell did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
Great start to a new week! !
13 Jan
11 Jan
via Android
Elve Mitchell did a workout:
Workouts
Time_16x16 16:20    Intensity_moderate_16x16 Moderate
Damn!! but it felt good
07 Jan
via Android
Elve Mitchell did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
Great workout!! #livehealthy
07 Jan
via Android
Elve Mitchell did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
Strecting before exercise make for an even better workouts
04 Jan
via Android
Elve Mitchell started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate