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Recent Updates

26 Dec
15 Jan
15 Jan
Kashanna Ashton added a photo:
coming along but urgh a long way to go yet
15 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 14:45    Intensity_moderate_16x16 Moderate
Too soon after dinner
15 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
Good to be back
10 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
10 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 14:45    Intensity_moderate_16x16 Moderate
09 Jan
Kashanna Ashton is now following:
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Kelley Dement
From United States
09 Jan
Kashanna Ashton added a photo:
burns :'(
09 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 14:45    Intensity_moderate_16x16 Moderate
09 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
Ran for 8 miles I deserve a ready
08 Jan
Kashanna Ashton is now following:
08 Jan
Kashanna Ashton added a photo:
off out for a run xx :D. (in the rain)
14 Jan
Don't let the. Rain stop U, do your thing.
08 Jan
07 Jan
Kashanna Ashton is now following:
07 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
Urgh maybe just 1more exercise it's only 1:10am XD
07 Jan
Kashanna Ashton added a photo:
07 Jan
Super beauty....
07 Jan
Kashanna Ashton is now following:
07 Jan
Kashanna Ashton added a photo:
sit ups and crunches cant wait to see results
07 Jan
Keep fight workout u will awesomely. .. One day u will see smile
07 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
Gonna do it again
07 Jan
Kashanna Ashton is now following:
06 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
More more more
06 Jan
via Android
06 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 05:40    Intensity_casual_16x16 Casual
Meh time to start the real pain of my day XD
06 Jan
Kashanna Ashton is now following:
06 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
I have most definitely done enough exercise today, didn't think I'd complete this one urgh tired xxx
06 Jan
Good on you
05 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
To tired for a full workout today :'( long day with work etc
05 Jan
via Android
Kashanna Ashton did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
It's a start to working on my tighter body XD