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Recent Updates

15 Apr
Glen Mallaby added a photo:
Be the wolf... Strong. Brave. Independent and never tamed
13 Apr
Glen Mallaby added a photo:
Egg and bacon pie #freakinawesome see my earlier photos for the recipe
13 Apr
Glen Mallaby added a photo:
looking to gain... Try this recipe on for size.. Heap of protein to help you bulk...
13 Apr
Glen Mallaby added a photo:
Hands of a happy landscaper... Get stuck in every day
12 Apr
Glen Mallaby added a photo:
worked hard today... Mexican feast for dinner
12 Apr
844 Kcal
11 Apr
Glen Mallaby added a photo:
11/4/15 Been laid up with strained intercostal muscles all last week... Feeling good today... Back to work and back training tomorrow. .. Feeling pummmppppeeeeddd
11 Apr
Welcome back good sir
11 Apr
Cheers DJ
11 Apr
Glen Mallaby is now following:
07 Apr
via Android
Glen Mallaby did a workout:
Workouts
Time_16x16 01:30:10    Intensity_moderate_16x16 Moderate
07 Apr
via Android
Glen Mallaby did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
Installing irrigation systems
07 Apr
via Android
Glen Mallaby did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
07 Apr
I so did not know that was a workout! Great job! (:
07 Apr
Given I work as a landscaper every Day Amber it is the majority of my workouts. Weeding, continually mobile, carting barrow loads of soil and mulch. Digging raking bending twisting, squatting, reaching, lifting, carrying, pruning, concreting etc etc etc... Most days I do between 6 to 8 hours... Some days I end up so stuffed from working I can barely keep my eyes open at night
06 Apr
Glen Mallaby added a photo:
Got all the beds ploughed with fertilizer and sugar cane mulch... New soil always holds so much promise for the coming season... Plantout commencing this week
06 Apr
via Android
Glen Mallaby did a workout:
Workouts
Time_16x16 01:30:10    Intensity_moderate_16x16 Moderate
Ploughing in fertilizer and running twine onto pea trellises
06 Apr
via Android
Glen Mallaby did a workout:
Workouts
Time_16x16 01:30:10    Intensity_moderate_16x16 Moderate
06 Apr
Digging in fertilizer with a hoe... Back abs shoulders arms plus core
06 Apr
via Android
Glen Mallaby did a workout:
Workouts
Time_16x16 01:30:10    Intensity_moderate_16x16 Moderate
06 Apr
Pulling down then reassembling frame work for pea trellises plus removing waterimg systems
05 Apr
Glen Mallaby added a photo:
3 to 4 ft and offshore. Scored maybe 20 decent waves... Burnt a heap of calories... All good
02 Jan
Amazing photo
05 Apr
Glen Mallaby added a photo:
Nice day at the office
05 Apr
via Android
Glen Mallaby did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
2 to 4ft and offshore. Lot of water moving around... Heavy shorebreak and very crowded. Got my share though
05 Apr
Glen Mallaby added a photo:
5/4/15 Garden beds ready gor winter veggie plantout tommorow
05 Apr
via Android
Glen Mallaby did a workout:
Workouts
Time_16x16 01:30:10    Intensity_moderate_16x16 Moderate
Beds ready for winter plantout
05 Apr
via Android
Glen Mallaby did a workout:
Workouts
Time_16x16 01:30:10    Intensity_moderate_16x16 Moderate
05 Apr
Glen Mallaby is now following:
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Melinda Christie
From Australia
03 Apr
Glen Mallaby added a photo:
Want to do something awesome for your body and soul... Start a garden and grow your own organic veggies... I am lucky enough to have a lot of garden space...
03 Apr
Want to do something awesome for your body and soul. Start a veggie patch... Garden fresh organic veggies are so so good and taste so much better than those from your local supermarket... Gardening is an awesome workout for your body and you reap the rewards... Going in our patch this winter is artichoke beetroot broad beans broccoli cabbage cauliflower carrots kale leek lettuce peas rhubarb silverbeet spinach and snow peas plus a green manure crop of barley and lupins... Get one going at your place today.
03 Apr
03 Apr
Glen Mallaby added a photo:
03 Apr
03 Apr
03 Apr