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Recent Updates

18 Apr
via iOS
Alana Berrios did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
Felt this a lot in my arms, lost 3 pounds already guys:)
18 Apr
via iOS
Alana Berrios did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
Legs burning a little, time for another workout :)
17 Apr
via iOS
Alana Berrios did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Feeling my tummy tighten. Another step closer to my goal :)
16 Apr
Alana Berrios added a photo:
17 Apr
Cute 😉
17 Apr
Thank you :)
04 Aug
22 Aug
Love ya ms.sexy:-)
16 Apr
Alana Berrios is now following:
16 Apr
via iOS
Alana Berrios did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Arms are sore from all that planking, but I loved it!
16 Apr
via iOS
Alana Berrios did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
16 Apr
Alana Berrios is now following:
15 Apr
Alana Berrios added a photo:
15 Apr
via iOS
Alana Berrios did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
That workout was amazing! Already feel my tummy tightening!
15 Apr
Great done. Go on Alana!! ;-)
15 Apr
Thanks frank !(:
16 Apr
Ur welcome ;-)
15 Apr
Alana Berrios added a photo:
04 May
Lovely
10 May
17 Aug
Hi Alana,are u Malaysian?
25 Aug
Hi . Alana