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My Workouts

  • Leg Burner
    Leg Burner
    30 mins 56 secs, Casual
  • Cardio Strength
    Cardio Strength
    31 minutes, Moderate
  • Get Loose
    Get Loose
    10 mins 30 secs, Casual
  • Bra Line Workout
    Bra Line Workout
    28 mins 40 secs,

Recent Updates

12 Oct
Duane Jeffries is now following:
17 Aug
Duane Jeffries is now following:
09 Aug
Duane Jeffries created a workout:
Workouts
Time_16x16 30:56    Intensity_casual_16x16 Casual
03 Aug
Duane Jeffries created a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
01 Aug
Duane Jeffries created a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
01 Aug
Duane Jeffries added a photo:
01 Aug
via Android
Duane Jeffries posted a status update:
Transformation Tuesday. Are you happy with who you see in the mirror. Change takes action not reaction. Put your best foot forward and let the transformation begin
14 Jul
via Android
Duane Jeffries posted a status update:
Team no excuses. All you need is space. No reason we cannot accomplish our goals in a timely manner
08 Jul
Duane Jeffries posted a status update:
Hard work is done when you don't feel like it. Push yourself and settle for nothing less. Change can happen when we are consistent and focused. I will be with you every step of the way
29 Jun
Duane Jeffries created a workout:
Workouts
Time_16x16 28:40   
22 Jun
Duane Jeffries created a workout:
Workouts
Time_16x16 46:45    Intensity_moderate_16x16 Moderate
04 Oct
29 Sep
via Android
Duane Jeffries did a workout:
Workouts
Time_16x16 37:42    Intensity_moderate_16x16 Moderate
29 Sep
29 Sep
via Android
Duane Jeffries did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
22 Aug
via Android
Duane Jeffries posted a status update:
Be Great every day
12 Aug
12 Aug