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Recent Updates

1:20pm
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 24:10    Intensity_intense_16x16 Intense
18 Sep
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
17 Sep
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Sep
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
11 Sep
via iOS
11 Sep
via iOS
09 Sep
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
28 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
26 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
23 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
23 Aug
via iOS
Rafael De Paoli started a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
21 Aug
via iOS
Rafael De Paoli completed a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
21 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
16 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
14 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
12 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
09 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
07 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
02 Aug
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
31 Jul
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
25 Jul
via iOS
25 Jul
via iOS
22 Jul
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Jul
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
09 Jul
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
05 Jul
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
28 Jun
via iOS
Rafael De Paoli did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
26 Jun
via iOS
Rafael De Paoli started a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
26 Jun
via iOS
Rafael De Paoli completed a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate