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Recent Updates

27 Mar
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Great workout to wake up to.
18 Jan
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
Never again! This workout has too many exercises that are dangerous for the back. They put too much pressure/strain on the muscles. I could feel it too often.
15 Dec
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
15 Dec
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
27 Nov
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
27 Nov
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
27 Nov
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
19 Sep
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
14 Aug
via Android
03 Aug
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
03 Aug
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
03 Aug
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
26 Jul
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
26 Jul
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
21 Jul
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
rough on my wrists with the mountain climbers directly after the pushups.
15 Jul
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
30 Jun
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
30 Jun
Jennifer Herman is now following:
06 Jun
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Jun
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 15:40    Intensity_intense_16x16 Intense
I couldnt get traction on the wall. if i were barefoot, tgatd prolly help, but oh well.
02 Jun
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
Rather rough on the wrists. Certain exercises can cause dangerous levels of inflammation, and majorly from exercises that put consistent pressure and tension on joints
23 May
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
This was an insanely amazing workout! i feel GREAT! It was a bit rough on my joints though, so i do need to strengthen them, but still great workout.
23 May
Way to go, Jennifer!
23 May
Thank you so much!!!!!!! I hope that your workouts are coning along swimmingly as well πŸŽ£πŸ πŸŽ£πŸ˜ΌπŸ˜„
01 Jun
I've been lazy & unmotivated since breaking my ankle months ago. But I'm trying to start again to get disciplined. I gained so much weight, I don't even recognize myself. Changing eating habits, too.
21 May
via Android
21 May
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
09 May
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
08 May
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
08 May
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
I wasnt a fan of how short each of the poses were. If they were longer, i could have gotten more of a nice stretch.
06 May
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 08:03    Intensity_casual_16x16 Casual
01 May
via Android
28 Apr
via Android
Jennifer Herman did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
This was a great, easy workout for me. With my pulled back muscle, I didn't want to push myself too much, but it was nice to get moving anyways.