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Recent Updates

01 Oct
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
21 Jun
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
20 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
20 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
19 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
19 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
19 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
16 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
16 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
16 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
12 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
A little repetitive, but hard
12 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
10 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
07 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 10:25    Intensity_moderate_16x16 Moderate
07 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
07 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
07 Apr
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
05 Feb
via Android
David Parks did a workout:
Workouts
Time_16x16 10:25    Intensity_moderate_16x16 Moderate
05 Feb
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
01 Feb
via Android
David Parks did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
22 Jan
via Android
David Parks did a workout:
Workouts
Time_16x16 18:06    Intensity_casual_16x16 Casual
Not all pictures went with the words, some pictures were of people just sitting in the words didn't explain the exercise, I could not understand at least two of the exercises
22 Jan
via Android
David Parks did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
22 Jan
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
18 Mar
via Android
David Parks did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
Unclear to switch sides in many exercises
21 Apr
He! Are you back?
16 Nov
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
28 Aug
via Android
David Parks did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Ouchie goodness. Interestingly, at some point in the workout my abs stopped screaming in pain and simply accepted their misery.
28 Aug
That's great!
28 Aug
via Android
David Parks did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
28 Aug
via Android
David Parks did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
28 Aug
Morningg!!