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Recent Updates

05 Aug
via iOS
Penny Ashley-lawrence tracked a Road Run:
Running
Trip: Raleigh, NC
Type: Road Run
Distance: 6 mi
Time: 1 hr 1 min 3 secs
Avg. Mile Pace: 10:11
Bridge Run - Five-fingers.
05 Aug
Penny Ashley-lawrence added a trip:
Raleigh, NC
Calendar_24x24 Aug 5 2010
Activities:
Running
05 Aug
via iOS
Penny Ashley-lawrence tracked a swim:
Swimming
Sets: 2x300 yards - time per set: 6:00
Warm up