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Recent Updates

2:04am
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Andrew M. did a workout:
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Time_16x16 17:30    Intensity_intense_16x16 Intense
24 Jun
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Andrew M. did a workout:
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Time_16x16 18:00    Intensity_moderate_16x16 Moderate
23 Jun
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Andrew M. did a workout:
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Time_16x16 35:00    Intensity_intense_16x16 Intense
22 Jun
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Andrew M. did a workout:
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Time_16x16 08:00    Intensity_intense_16x16 Intense
22 Jun
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Andrew M. did a workout:
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Time_16x16 01:00    Intensity_moderate_16x16 Moderate
23 Jun
22 Jun
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Andrew M. did a workout:
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Time_16x16 02:00    Intensity_casual_16x16 Casual
22 Jun
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Andrew M. did a workout:
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Time_16x16 23:45    Intensity_intense_16x16 Intense
Ohhhhh, that finish, though, wow!
23 Jun
πŸ€ͺπŸ€ͺπŸ€ͺ
21 Jun
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Andrew M. did a workout:
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Time_16x16 18:00    Intensity_moderate_16x16 Moderate
18 Jun
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Andrew M. did a workout:
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Time_16x16 01:00    Intensity_moderate_16x16 Moderate
18 Jun
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Andrew M. did a workout:
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Time_16x16 02:00    Intensity_casual_16x16 Casual
18 Jun
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Andrew M. did a workout:
19 Jun
πŸ™ŒπŸ’ͺ
19 Jun
Hey Aimee! πŸ™Œ
20 Jun
haha awsome πŸŒπŸ‘
16 Jun
Andrew M. is now following:
16 Jun
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Andrew M. did a workout:
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Time_16x16 45:00    Intensity_moderate_16x16 Moderate
17 Jun
Awesome πŸƒπŸ‘
16 Jun
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Andrew M. did a workout:
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Time_16x16 17:30    Intensity_intense_16x16 Intense
15 Jun
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Andrew M. did a workout:
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Time_16x16 08:00    Intensity_intense_16x16 Intense
15 Jun
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Andrew M. did a workout:
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Time_16x16 23:18    Intensity_moderate_16x16 Moderate
What an angel I am πŸ‘Ό
16 Jun
Ohhh really?? πŸ’ͺπŸ’ͺ
16 Jun
Absolutely, Aimee! Pure sweetness....πŸ€₯🀫
13 Jun
via Android
Andrew M. did a workout:
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Time_16x16 23:18    Intensity_moderate_16x16 Moderate
C'mere, Thursday, I'm gonna break your face
13 Jun
Hulk!!! Be nice to Thursday!!! I don’t think the pastor would approve of this behavior🧐
14 Jun
I think you are right, Anita. The Powers That Be heard my hubris and now Thursday is quite handily kicking my butt. Friday. Friday is going to get it. Watch yourself, Friday.
14 Jun
hey Hulk 🌝🌝🌝
14 Jun
πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚ you guys are so hilarious πŸ™ŒπŸΌπŸ˜† nice work Andrew
12 Jun
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Andrew M. did a workout:
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Time_16x16 23:18    Intensity_moderate_16x16 Moderate
09 Jun
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Andrew M. did a workout:
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Run
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Too hot, too hot...had to rest halfway...πŸ’¦πŸ’¦
09 Jun
Andrew M. is now following:
09 Jun
via Android
Andrew M. did a workout:
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Time_16x16 15:00    Intensity_casual_16x16 Casual
09 Jun
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Andrew M. did a workout:
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Time_16x16 22:30    Intensity_intense_16x16 Intense
There aren't actually people who can do pistols, right?
09 Jun
10 Jun
there are but I would never suggest to do them , way better less dangerous alternatives.with unilateral activation.immaculate execution is almost impossible..any chiro will cringe .if you really adamant about learning them start with bench or pole (assist) pistols, but lateral elevated ssingle bix squats or knee tap squats will do just fine without that unwanted posterior pelvic tilt.
10 Jun
*(single box squats..I'm typing while walking)
12 Jun
I seen pistols were a part of a big cross training competition (watched online) for the men anyway, haha several were doing them super fast 😳
12 Jun
crossfit**
09 Jun
Andrew M. is now following:
09 Jun
Andrew M. is now following:
08 Jun
Andrew M. added a photo:
C'mon vee, c'mon!
09 Jun
looking good 😊
09 Jun
See what happens when you go to church everyday?🀣πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
09 Jun
Haha, that's right, Anita - devotion to my temple is key πŸ˜‰! Gotta pray for a heavenly body πŸ˜‰πŸ˜‰
09 Jun
Thank you, Kathleen!
10 Jun
hahaha AnitaπŸ€£πŸ€£πŸ€£πŸ‘πŸ‘πŸ‘ looking. great killah!!!
08 Jun
via Android
Andrew M. did a workout:
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Time_16x16 02:00    Intensity_intense_16x16 Intense
08 Jun
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Andrew M. did a workout:
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Time_16x16 02:00    Intensity_casual_16x16 Casual
08 Jun
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Andrew M. did a workout:
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Time_16x16 05:25    Intensity_moderate_16x16 Moderate
08 Jun
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Andrew M. did a workout:
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Time_16x16 14:45    Intensity_intense_16x16 Intense
YYYEAAAAAHHHH BABY!! BOOM!!! SMASH!!! KA-POW!!
06 Jun
via Android
Andrew M. did a workout:
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Time_16x16 23:18    Intensity_moderate_16x16 Moderate