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Recent Updates

05 Feb
via Android
Amy Li did a workout:
Workouts
Time_16x16 07:36    Intensity_moderate_16x16 Moderate
03 Dec
via Android
Amy Li did a workout:
Workouts
Abs
Time_16x16 05:33    Intensity_intense_16x16 Intense
03 Dec
via Android
Amy Li did a workout:
Workouts
Time_16x16 04:45    Intensity_moderate_16x16 Moderate
26 Nov
via Android
Amy Li did a workout:
Workouts
Time_16x16 12:31    Intensity_moderate_16x16 Moderate
31 Oct
via Android
Amy Li did a workout:
Workouts
Time_16x16 02:38    Intensity_moderate_16x16 Moderate
02 Sep
via iOS
Amy Li did a workout:
Workouts
Abs
Time_16x16 05:33    Intensity_intense_16x16 Intense
25 Aug
via iOS
Amy Li did a workout:
Workouts
Time_16x16 12:31    Intensity_moderate_16x16 Moderate
Waaaay too hard! Had to cut down 30 secs of wall sit. The burn was still excruciating though.
24 Aug
via iOS
Amy Li did a workout:
Workouts
Time_16x16 02:05    Intensity_intense_16x16 Intense
Feel the burn!
24 Aug
via iOS
Amy Li did a workout:
Workouts
Time_16x16 02:38    Intensity_moderate_16x16 Moderate
I sure felt the burn! I can barely move my arms now... I'm SO SORE
24 Aug
via iOS
Amy Li did a workout:
Workouts
Time_16x16 06:54    Intensity_intense_16x16 Intense
I can't walk! I've never imagined that one can even do TIPPY TOES to failure but I can't even lift my left heel now!
15 Aug
via iOS
Amy Li did a workout:
Workouts
Time_16x16 05:18    Intensity_intense_16x16 Intense
13 Aug
via iOS
Amy Li did a workout:
Workouts
Time_16x16 16:18    Intensity_moderate_16x16 Moderate
13 Aug
via iOS
Amy Li did a workout:
Workouts
Time_16x16 07:08    Intensity_intense_16x16 Intense
12 Aug
via iOS
Amy Li did a workout:
Workouts
Time_16x16 16:18    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 16:36    Intensity_moderate_16x16 Moderate
07 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
The burn! The sweat!
07 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 02:25    Intensity_intense_16x16 Intense
Ooh the burn and the shaking!
07 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 07:36    Intensity_moderate_16x16 Moderate
07 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 16:18    Intensity_moderate_16x16 Moderate
OMG I've never felt the burn like this in my life.
05 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 16:18    Intensity_moderate_16x16 Moderate
05 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
05 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 04:45    Intensity_moderate_16x16 Moderate
05 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 04:45    Intensity_moderate_16x16 Moderate
04 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
04 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 02:10    Intensity_casual_16x16 Casual
04 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 02:05    Intensity_intense_16x16 Intense
04 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 07:36    Intensity_moderate_16x16 Moderate
Did two reps to failure back to back. Arms are super sore.
04 Aug
via Android
Amy Li did a workout:
Workouts
Time_16x16 07:36    Intensity_moderate_16x16 Moderate
First try with reps to failure. It was hard. The burn was Intense. Sore arms...