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Recent Updates

27 Oct
Tiffany Dawn added a photo:
27 Oct
Tiffany Dawn is now following:
26 Oct
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 04:10    Intensity_casual_16x16 Casual
24 Oct
via Android
10 May
Tiffany Dawn is now following:
03 May
Tiffany Dawn did weightlifting:
Weights
5 sets of 5 repetitions
65 lbs.
03 May
Nice work :)
03 May
Tiffany Dawn is now following:
03 May
Tiffany Dawn posted a note:
Trip: Crossfit Thunder, Huntington Wv
200m,400m,600m X3 rounds (my time was awful!!)
03 May
Love ur Gym! worked at mardi grace track lve huntington
03 May
Tiffany Dawn added a trip:
Crossfit Thunder, Huntington Wv
Calendar_24x24 May 1 2013
Activities:
Running Weights
03 May
Tiffany Dawn is now following:
03 May
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Geeze I'm so outta shape I was lazy to long.... this was holy hell!!
03 May
Keep at it!! Your arms look great! :-)
03 May
Thanks (-:
05 May
Don't give up keep workingr
03 May
Tiffany Dawn is now following:
03 May
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 03:40    Intensity_casual_16x16 Casual
03 May
via Android
Tiffany Dawn started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
02 May
Tiffany Dawn is now following:
02 May
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
26 Oct
Tiffany Dawn is now following:
18 Oct
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
11 Oct
via Android
Tiffany Dawn completed a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
11 Oct
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 10:15    Intensity_moderate_16x16 Moderate
11 Oct
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
20 Sep
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
20 Sep
Welcome back...! :-)
12 May
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
(:
12 May
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
12 May
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
12 May
via Android
Tiffany Dawn started a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
12 May
via Android
Tiffany Dawn completed a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
12 May
via Android
10 May
via Android
Tiffany Dawn did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate