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Andy J.'s using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • S3P (1): Stability, Strength, Speed, Power
    S3P (1): Stability, Strength, Speed, Power
    16 mins 33 secs, Moderate
  • Mountain Maniac Core, Strength, And Power 3
    Mountain Maniac Core, Strength, And Power 3
    14 mins 51 secs, Intense
  • Hitting The Bar: Full Body Barbell Workout!
    Hitting The Bar: Full Body Barbell Workout!
    11 mins 45 secs, Moderate
  • Mountain Maniac Core, Strength, And Power 2
    Mountain Maniac Core, Strength, And Power 2
    16 mins 24 secs, Moderate


My Pro Background

Training since: 2013

Specialties: Athletic Performance, Sports Nutrition, Physical Therapy


About

Back at the age of 21, I was a very overweight, out of shape, physical therapy student with a bum knee. I was unsatisfied with life and didn't feel capable of anything. I didn't have anyone to help me, and no encouragement. Nobody should have to live like that! I took my knowledge of physical therapy and functional training and started applying it to myself. I ran, worked out, and ate healthy every day, and in between I was always studying. Eventually, I lost up to 108lbs and have a fully functional knee again. Even to this day, I refuse to think I know everything. I am always learning, making sure I can provide the best knowledge and information for my clients. I want to be there for you. You shouldn't have to do this alone. I will not let you fail!


My Credentials

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Certified Personal Trainer
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Dynamic Variable Resistance Training - Level 1


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Following (5)

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Followers (2836)

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Recent Updates

02 Feb
Andy J. O'neill created a workout:
24 Jan
via Android
Andy J. O'neill posted a status update:
7 spots available for customized online training programs made for YOU, not a generic program shared between many. feel free to message me with questions.
25 Jan
O my caush
02 Feb
glad youre excited too michael!
12 Jan
Andy J. O'neill added a photo:
12 Jan
via Android
Andy J. O'neill posted a status update:
alright ladies and gentlemen, its official, i am now available for online training! feel free to contact me for mote details.
12 Jan
Andy J. O'neill added a photo:
31 Oct
Andy J. O'neill added a photo:
tomorrow mornings first Ski Fit class in Aspen. Excited to push everyone i see there!
16 Sep
Andy J. O'neill is now following:
25 Aug
Andy J. O'neill added a photo:
speaking today in basalt, CO. can't wait!
26 Aug
Good luck. All the best
15 Sep
Thank you ,your profile page is very inspirational, very healthy and workout ,I like how you comment with your photos
16 Sep
thank you guys! it means a lot. I have someone to assist with my social media stuff now, so in the next week we can start to expect more workouts and posts with my own pictures and videos
16 Sep
that sounds awesome , thank you
30 Jun
Andy J. O'neill added a photo:
Recently i started having a lot more work early in the mornings, which definitely presses the time for me to get breakfast in. Normally, I'd take my time and heat...
28 Jul
How to do? Good foods
21 Aug
That is really good
20 Jun
Andy J. O'neill is now following:
13 Jun
Andy J. O'neill created a workout:
13 Jun
Andy J. O'neill added a photo:
These stairs are no joke! Great workout this morning as I'm still slowly adjusting to the altitude. The sprints started turning into slow jogs as I ran out of air,...
16 Jul
Hello i am going to work on my body, whould u help me
28 Sep
Wow. Talk about balance & agility. : )
28 Sep
Did you count them?
12 Jun
Andy J. O'neill added a photo:
12 Jun
Andy J. O'neill added a photo:
if any of my followers here need some motivation for your next workout, open up a copy of Shane Niemeyer's, The Hurt Artist! so motivational, you cant help but get...
10 Jun
Andy J. O'neill created a workout:
10 Jun
Andy J. O'neill created a workout:
10 Jun
Andy J. O'neill added a photo:
arrived at telluride today for the weekend of wellness festival!
09 Jun
08 Jun
Andy J. O'neill created a workout:
Workouts
Time_16x16 15:03    Intensity_moderate_16x16 Moderate
08 Jun
Andy J. O'neill added a photo:
08 Jun
via Android
Andy J. O'neill posted a status update:
finally here in my new home, Aspen, colorado! now that I'm all settled in, you can bet ill be posting more workouts for you all!
20 May
Andy J. O'neill created a workout:
20 May
perfection!!
08 Jun
glad you like it nathan!
16 May
Andy J. O'neill is now following:
13 May
Andy J. O'neill created a workout:
19 May
ROCK ON !!!
11 May
Andy J. O'neill created a workout:
19 May