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Recent Updates

21 Jul
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
21 Jul
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
15 Jul
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
14 Jul
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
01 Jul
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
30 Jun
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
25 Jun
via Android
Samantha Coonce did a workout:
21 Jun
via Android
Samantha Coonce did a workout:
21 Jun
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
21 Jun
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Used 5lb dumbbells need to up the weight next time
19 Jun
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
on the knees for the first day
19 Jun
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Jun
Samantha Coonce added a photo:
19 Jun
via Android
Samantha Coonce did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
13 Mar