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My Programs

    Crossfit Programming - Programme 1

My Workouts

  • Full Body Kettlebell Blaster!
    Full Body Kettlebell Blaster!
    26 mins 45 secs, Intense
  • Client Programming Session 13 (S)
    Client Programming Session 13 (S)
    44 mins 16 secs, Moderate
  • Holiday Programming Session 4 (A)
    Holiday Programming Session 4 (A)
    20 mins 27 secs, Intense
  • Holiday Programming Session 3 (A)
    Holiday Programming Session 3 (A)
    25 mins 15 secs, Intense

About Me

My Passion Is High Intensity Functional Training, as I Believe That This Method Produces The Best All Round Results In the Quickest Period Of Time. I Also Love To Run and Have Completed Many Half Marathons and Several Full Marathons. ​ I Thrive Off Helping People To Reach Their Fitness Goals and Achieve Things They Never Thought Would Be Possible Whether It Be a 5K Run, a First Pull Up or Improving Their General Wellbeing. ​ Whatever Your Goals, I Would Love To Help You To Succeed.



Recent Updates

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15 Dec
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15 Dec
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10 Dec
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29 Nov
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19 Nov
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19 Nov
Sarah Fisher created a workout:
19 Nov
Sarah Fisher created a workout:
19 Nov
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12 Nov
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03 Dec
09 Nov
Sarah Fisher created a workout:
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Time_16x16 34:15    Intensity_moderate_16x16 Moderate
09 Nov
Sarah Fisher added a photo:
09 Nov
Long Sweat Session Today! Now to Refuel and Recover :-)
09 Nov
Sarah Fisher is now following:
05 Nov
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03 Nov
Sarah Fisher created a workout:
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Time_16x16 34:54    Intensity_intense_16x16 Intense
03 Nov
Sarah Fisher is now following:
01 Nov
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29 Oct
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29 Oct
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24 Oct
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24 Oct
Sarah Fisher created a workout:
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24 Oct
Sarah Fisher created a workout:
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Time_16x16 02:00    Intensity_moderate_16x16 Moderate