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My Programs

    Strong - Fit - Toned
    Crossfit Programming - Programme 1

My Workouts

  • Client Programming - Week 11 - Session 3
    Client Programming - Week 11 - Session 3
    38 mins 10 secs, Moderate
  • Client Programming - Week 11 - Session 2
    Client Programming - Week 11 - Session 2
    36 minutes, Moderate
  • Speed Session 7
    Speed Session 7
    14 mins 40 secs, Moderate
  • Speed Session 6
    Speed Session 6
    24 mins 24 secs, Moderate

About Me

My Passion Is High Intensity Functional Training, as I Believe That This Method Produces The Best All Round Results In the Quickest Period Of Time. I Also Love To Run and Have Completed Many Half Marathons and Several Full Marathons. ​ I Thrive Off Helping People To Reach Their Fitness Goals and Achieve Things They Never Thought Would Be Possible Whether It Be a 5K Run, a First Pull Up or Improving Their General Wellbeing. ​ Whatever Your Goals, I Would Love To Help You To Succeed.



Recent Updates

07 Jul
Sarah Fisher created a workout:
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13 May
19 Apr
Sarah Fisher created a workout:
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18 Mar
Sarah Fisher added a photo:
26 Mar
very beautiful
18 Mar
Sarah Fisher added a photo:
09 Jul
What a wonderful day to start with a lovable woman like you
15 Mar
Sarah Fisher created a workout:
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11 Feb
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04 Feb
Sarah Fisher created a workout:
04 Feb
Sarah Fisher created a workout:
04 Feb
Sarah Fisher created a workout:
04 Feb
Sarah Fisher created a workout:
29 Jan
Sarah Fisher created a workout:
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29 Jan
Sarah Fisher created a workout:
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21 Jan
Sarah Fisher created a workout:
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19 Jan
Sarah Fisher is now following:
15 Jan
via iOS
Sarah Fisher posted a status update:
Fancy seeing what online personal training is all about? Why not sign up for a one week free trial with me? You won’t regret it
14 Jan
Sarah Fisher created a workout:
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Time_16x16 35:05    Intensity_moderate_16x16 Moderate
13 Jan
Sarah Fisher created a workout:
04 Jan
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24 Dec
Sarah Fisher added a photo:
24 Mar
Tough ,great job
20 Dec
Sarah Fisher created a workout:
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Time_16x16 24:00    Intensity_intense_16x16 Intense
18 Dec
Sarah Fisher created a workout:
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Time_16x16 26:45    Intensity_intense_16x16 Intense
18 Dec
awesome workout. thank you
18 Dec
Sarah Fisher added a photo:
15 Dec
Sarah Fisher created a workout:
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Time_16x16 04:42    Intensity_moderate_16x16 Moderate