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Recent Updates

16 Aug
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
13 Jul
Crystal Miller is now following:
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John Fowler
From United States
12 Jul
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
12 Jul
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
12 Jul
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
12 Jul
Crystal Miller is now following:
17 Jun
Crystal Miller is now following:
09 Jun
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
09 Jun
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
Yas!! great as an addition to my workout
09 Jun
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
ruff my knees were bothering me.
09 Jun
Crystal Miller is now following:
08 Jun
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
Mountain Climbers are no joke
08 Jun
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
its been a while since I did something other than yoga and walk
27 Sep
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
Could have used a bit more of a stretch after 10 laps.
24 Sep
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 20:40    Intensity_casual_16x16 Casual
22 Sep
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
22 Sep
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Just what I needed after a 12 hour work day
17 Sep
Crystal Miller is now following:
17 Sep
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 20:40    Intensity_casual_16x16 Casual
Lower back pain trying to keep me from a workout. Feeling a little better
15 Sep
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
15 Sep
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Perfect after HIIT
18 Mar
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
After a full body workout this was perfect
03 Mar
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
16 Feb
via Android
Crystal Miller did a workout:
07 Feb
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
After a work out called 300 in reference to the movie, I need a good stretch.
04 Feb
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Just what i needed after my HIIT workout
31 Jan
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 10:00   
Yes!
30 Jan
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
30 Jan
via Android
Crystal Miller did a workout:
Workouts
Time_16x16 10:50