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My Workouts

  • Upper Body Dumbbell And Bands
    Upper Body Dumbbell And Bands
    5 mins 30 secs, Casual
  • Lower Body And Cardio
    Lower Body And Cardio
    48 mins 45 secs, Moderate
  • Strength And Cardio
    Strength And Cardio
    23 mins 5 secs, Intense
  • Upper Body Blast
    Upper Body Blast
    6 mins 51 secs, Moderate

About Me

I am a National Fitness Trainer: Diet, Exercise, and Fitness Certified, Senior Adult Certified, TEC Certified, CPRO Certified, Strength and Conditioning Certified.



Recent Updates

03 Dec
Mario Miller is now following:
25 Oct
Mario Miller created a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
24 Oct
Mario Miller created a workout:
Workouts
Time_16x16 48:45    Intensity_moderate_16x16 Moderate
24 Oct
Have a blessed rest of your week
16 Oct
Mario Miller is now following:
08 Jun
Mario Miller is now following:
05 Apr
Mario Miller created a workout:
Workouts
Time_16x16 23:05    Intensity_intense_16x16 Intense
03 Apr
Mario Miller created a workout:
Workouts
Time_16x16 06:51    Intensity_moderate_16x16 Moderate
02 Feb
Mario Miller created a workout:
Workouts
Time_16x16 38:10    Intensity_intense_16x16 Intense
24 Jan
via Android
Mario Miller did a workout:
Workouts
Time_16x16 26:08    Intensity_moderate_16x16 Moderate
22 Jan
via Android
Mario Miller did a workout:
Workouts
Time_16x16 26:08    Intensity_moderate_16x16 Moderate
22 Jan
But today is only Monday
22 Jan
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 26:08    Intensity_moderate_16x16 Moderate
18 Jan
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 26:08    Intensity_moderate_16x16 Moderate
18 Jan
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 26:08    Intensity_moderate_16x16 Moderate
18 Jan
Mario Miller created a workout:
Workouts
Time_16x16 26:08    Intensity_moderate_16x16 Moderate
20 Dec
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 36:45    Intensity_intense_16x16 Intense
19 Dec
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
19 Dec
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
11 Nov
via Android
Mario Miller did a workout:
Workouts
Time_16x16 17:10    Intensity_intense_16x16 Intense
08 Nov
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 36:45    Intensity_intense_16x16 Intense
24 Oct
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
23 Oct
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
17 Aug
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 36:45    Intensity_intense_16x16 Intense
17 Aug
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 36:45    Intensity_intense_16x16 Intense
14 Aug
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
19 Jun
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
07 Jun
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
01 May
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
01 May
via iOS
Mario Miller did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
01 May
Good job Mario!
07 Apr
Mario Miller is now following:
28 Mar
Mario Miller created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Apr
meet you your picture
24 Apr
ok at fine with you