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Recent Updates

14 May
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 08:40    Intensity_moderate_16x16 Moderate
11 Apr
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
11 Apr
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
07 Apr
via Android
Alan Rodmell did a workout:
07 Apr
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
07 Apr
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
07 Apr
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
17 May
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
17 May
via Android
19 Nov
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
20 Nov
How's it going my dear Geordie pal? Hope you're well. I'm not on skimble much any more, but it's nice to see you in the updates!
19 Nov
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
01 Aug
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
31 Jul
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
30 Jul
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
01 Jun
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
02 Jun
How great to see you again, Alan :-). I hope you're doing well :-)
01 Jun
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
01 Jun
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 06:10    Intensity_casual_16x16 Casual
01 Jun
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
30 Mar
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 09:30    Intensity_moderate_16x16 Moderate
30 Mar
via Android
10 Feb
Alan Rodmell tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 34.47 mi
Time: 3 hrs 14 mins 41 secs
Avg. Mile Pace: 5:39
09 Feb
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Gym.... Pull day. Back and biceps. Deadlifting improving nicely
27 Mar
Happy Easter Alan!:)
06 Feb
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Leg day in the gym. 90mins
06 Feb
Hey A hope your having a lovely weekend
06 Feb
I am thank you Lisa. Hope you are also x
03 Feb
Alan Rodmell tracked a Hybrid Bike Ride:
Cycling
Type: Hybrid Biking
Difficulty: Medium
Distance: 29.38 mi
Time: 2 hrs 40 mins 3 secs
Avg. Mile Pace: 5:27
03 Feb
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
90minsin gym last night... Back and biceps... Deadlifting for first time too.. Great
04 Feb
Great work bro
05 Feb
Thanks Joe... Feeling it big time today.... Legs tomorrow too... Hell
31 Jan
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
75mins in gym Push day
28 Jan
via Android
Alan Rodmell did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Gym: Legn day 75mins
27 Jan
Alan Rodmell added a trip:
Springslite
Calendar_24x24 Jan 26 2016
Activities:
Weights
27 Jan
Shoulders
27 Jan
Alan Rodmell tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 19.94 mi
Time: 1 hr 49 mins
Avg. Mile Pace: 5:28
Very windy and wet...