Comments

11 Jul
Progress pic. Been quiet the last few months and just working on dropping bodyfat and increasing mass. Shoulders and arms and back are really bulking up. Weight still at around 191 but I am still slimming around the waist. So far so good!
11 Jul
Great work
11 Jul
Awesome progress Alan, way to go!!!!
11 Jul
Thanks ladies
11 Jul
Wow Alan!!! So much progress and look at how amazing you look!
12 Jul
Good work Brit;-))))) looking strong,
12 Jul
Wow Alan. .. looking awesome hun. X