OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

<p>I love exercising, because I can find something as a workout and I add them to my routine.  Whenever I go out and I don't find the time to exercise, I make time to do a workout or I walk outside.  I first got into exercise when I was taking a PE class back in school years ago when I was little.  My fun personal experiences was staying fit and trim all throughout high school and college because I have gotten into dancing and aerobics.  Those are the two things that gets me motivated and in shape to lose the pounds.  I plan to stay active throughout my entire life, because I can live longer with physical fitness for many years to come.</p>



Recent Updates

yesterday
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
15 Nov
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.96 mi
Time: 34 mins 7 secs
Avg. Mile Pace: 17:23
13 Nov
Roslynn Kemp tracked an aerobics session:
Aerobics
Style: Cardio Tai Box
Duration: 38 minutes
13 Nov
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52
09 Nov
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
08 Nov
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
06 Nov
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
31 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52
29 Oct
Roslynn Kemp did weightlifting:
Weights
Duration: 41 minutes
29 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
27 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
26 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
23 Oct
Roslynn Kemp did weightlifting:
Weights
Duration: 60 minutes
23 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
23 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52
18 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52
11 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.12 mi
Time: 55 mins 14 secs
Avg. Mile Pace: 17:41
10 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52
10 Oct
Roslynn Kemp tracked an aerobics session:
Aerobics
Style: Full Body
Duration: 44 minutes
10 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
08 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52
07 Oct
via iOS
Roslynn Kemp did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
07 Oct
via iOS
Roslynn Kemp did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
07 Oct
via iOS
Roslynn Kemp did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
06 Oct
Roslynn Kemp did weightlifting:
Weights
Duration: 40 minutes
06 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
05 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34
03 Oct
Roslynn Kemp did weightlifting:
Weights
Duration: 45 minutes
03 Oct
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.89 mi
Time: 30 minutes
Avg. Mile Pace: 15:52
29 Sep
Roslynn Kemp did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.6 mi
Time: 28 mins 4 secs
Avg. Mile Pace: 17:34