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Recent Updates

05 Jul
via Android
Alex Williamson did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
It's great because you can feel the burn during the workout.
18 Jun
via Android
Alex Williamson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Nice to walk every once in awhile instead of running a couple miles each time.
17 Jun
via Android
Alex Williamson did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
16 Jun
Alex Williamson is now following:
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Rogue Johnston
From Canada
16 Jun
Alex Williamson added a photo:
16 Jun
Alex Williamson is now following:
12 Jun
Alex Williamson is now following:
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Justin Burda
From United States
28 May
via Android
Alex Williamson did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
Pretty Easy!
04 Jul
25 Jul
Hey how's its going?