OWN YOUR WORKOUT
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My Programs

    16 Day Boot Camp Workout

My Workouts

  • AB Wheel 120
    AB Wheel 120
    10 minutes, Moderate
  • Morning AB Workout
    Morning AB Workout
    8 mins 15 secs, Moderate

About Me

After retiring from 13 years of law enforcement, I decided to become a Certified Personal Trainer and a wellness coach with Herbalife. With proper nutrition and workouts, I was able to put some lean mass onto my slim frame. I lost a parent due to an unhealthy lifestyle, so now I am making it my mission to help educate and train people on how to live a healthier and fit lifestyle so that they can be around longer for their love ones.



Recent Updates

30 May
via Android
Connie Ernest started a training program:
200 Crunch Challenge
Calendar 3 Weeks    Intensity_intense_16x16 Intense
30 May
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
27 Apr
Connie Ernest added a photo:
15 Apr
Connie Ernest added a photo:
Message me for additional information.
15 Apr
Connie Ernest is now following:
15 Apr
Connie Ernest added a photo:
NO DAYS OFF!!! Total body workout complete! Trust the process. If you stay consistent, the results will come. #nooffdays #fitness #fitnessmotivation #fitnessgoals #getfit #liftheavy #gymlife #girlswholift #musclesaresexy #muscles #trainhard #hardwork...
28 Mar
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
28 Mar
Connie Ernest added a photo:
On the 3rd day of the 30 Day Gut Program starting with my Empty Stomach Stack and AM Renewal from the 21 Day Balancing Program and I'm loving it. I'm...
28 Mar
Connie Ernest added a photo:
Full body day ending it with leg press.
29 Mar
Boom booty!!!!
23 Mar
Connie Ernest created a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
22 Mar
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
22 Mar
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
22 Mar
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
21 Mar
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
14 Mar
Connie Ernest added a photo:
Hard work work! 
12 Mar
Connie Ernest added a photo:
‼️METABOLISM RESET, LOSE BELLY FAT, GAIN ENERGY‼️ Registration is QUICKLY APPROACHING!!!! March 10th ️#30DAYGUTCHECK + #NINJAJUICE (detox drink)  WAITING LIST IS OPEN!!! join the waiting list (private message) This...
13 Mar
15 Mar
12 Mar
Connie Ernest added a photo:
30 Day Gut Program - Get customized meal plans, grocery list to prepare your meals, recipe book and more..... Send me a message or email if you're interested. Email me...
16 Feb
via Android
Connie Ernest completed a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
16 Feb
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
15 Feb
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
15 Feb
via Android
Connie Ernest started a training program:
Abdominal Foundation II
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
13 Feb
Connie Ernest is now following:
08 Feb
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Calf and cardio....
08 Feb
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
08 Feb
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
07 Feb
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 19:30    Intensity_casual_16x16 Casual
07 Feb
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
05 Feb
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
22 Jan
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
22 Jan
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual