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My Programs

    16 Day Boot Camp Workout

My Workouts

  • Morning AB Workout
    Morning AB Workout
    8 mins 15 secs, Moderate

About Me

After retiring from 13 years of law enforcement, I decided to become a Certified Personal Trainer and a wellness coach with Herbalife. With proper nutrition and workouts, I was able to put some lean mass onto my slim frame. I lost a parent due to an unhealthy lifestyle, so now I am making it my mission to help educate and train people on how to live a healthier and fit lifestyle so that they can be around longer for their love ones.



Recent Updates

22 Jan
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
22 Jan
via Android
Connie Ernest started a training program:
Bosu Balance Basics
Calendar 2 Weeks    Intensity_casual_16x16 Casual
22 Jan
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
22 Jan
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 09:15    Intensity_casual_16x16 Casual
16 Jan
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
15 Jan
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
11 Jan
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
11 Jan
via Android
Connie Ernest started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
06 Jan
Connie Ernest is now following:
02 Jan
Connie Ernest added a photo:
New Year, New Start, Take the challenge! 
31 Dec
Connie Ernest is now following:
29 Dec
Connie Ernest added a photo:
Message me for more details.....
21 Dec
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
21 Dec
Connie Ernest added a photo:
Become a Wellness Coach today!
19 Dec
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
19 Dec
Connie Ernest is now following:
19 Dec
Connie Ernest added a photo:
Super Leg Day!
19 Dec
Connie Ernest is now following:
19 Dec
Connie Ernest added a photo:
80% Nutrition 20% Fitness
19 Dec
Connie Ernest added a photo:
Interested in be a Wellness Coach?
19 Dec
Connie Ernest added a photo:
Remember, it's a Lifestyle....
18 Dec
Connie Ernest is now following:
18 Dec
Connie Ernest created a workout:
Workouts
Time_16x16 08:15    Intensity_moderate_16x16 Moderate
18 Dec
Connie Ernest added a photo:
Wellness Coach
15 Dec
Connie Ernest is now following:
15 Dec
Connie Ernest added a photo:
15 Dec
Connie Ernest added a photo:
Leg day
14 Dec
Connie Ernest added a photo:
Lean Gains!
14 Dec
Connie Ernest added a photo:
14 Dec
via Android
Connie Ernest did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense